Apple Cider Vinegar Drink Recipe For Weight Loss!.

Today we're going to talk about apple cider vinegar, why you should be taking it as a woman over 50, what it does for our body, and most importantly, I'm gonna show you how to take apple cider vinegar without gagging. Hi, I'm Shelley, and welcome to Fabulous 50s. Today I'm going to show you how to make a pre-food elixir. We're going to make up a concoction that you drink half an hour before you eat, and it's going to assist you with digestion, and what that does is helps with bloating, and as we get older, our stomach acid reduces. So when we put food into our stomach, it quite often just sits there, because we don't have enough inside of us, enough acid to chew the food up and break it down so it can eliminate. And if you've got a low stomach acid, that's a real problem for so many of us. It causes bloating, it's very uncomfortable, it's partly to blame for being constipated, and it gets worse as we get older. So many of you probably know that apple cider vinegar is good for you, but when I started, when I learned how to do this years ago, we were taught to throw it down and suffer the consequences, which was a horrible taste and a burning at the back of your throat, and kind of you didn't want to do it anymore because it was something that you feared when you woke up in the morning. I'm going to show you my recipe, easy, simple, and the main thing that I see many other people do is they fill up their glass with a lot of water and a tablespoon of apple cider vinegar, and then it's like the worst thing in the world, trying to get the whole lot down. So we're not going to do that. Okay, we're going to start off in the morning. So this is half an hour before the food goes into your body and we're going to drink this mixture and it's going to prepare our body for the food it's about to receive. So we are going to have the mix made up for the whole day. We'd only need to make it once and then we had some before breakfast, lunch, and dinner, 30 minutes before. The most important thing to know with apple cider vinegar is buy the organic apple cider vinegar that's got floaties at the bottom. So these are small strands of yeast and bacteria and it's good bacteria for our gut. It's very healing. If you go to the supermarket and you see apple cider vinegar that's all clear in the bottle, don't buy that. That's not going to help you. Buy something like this. This is Bragg's, it's organic and it's got floaties. That's what you need. So shake it up and then we're going to put three teaspoons or a little bit more into a glass and then we're going to add half a lemon and the lemon in this drink is going to add an alkalizing effect. Plus lemon is really good for our skin, our digestion. So if you do nothing else, just having lemon in water before you eat is a very good thing, but we're going to make it even better. After that, a teaspoon of cinnamon, organic cinnamon. And when I say a teaspoon, I mean like a heaped half teaspoon. So you put that in and what cinnamon does is it helps us burn fat. It's a miracle. And this is the new thing that I'm having with everything at the moment, cinnamon, because there's so many benefits. Cinnamon really helps lower our visceral fat. So adding this is perfect to everything and it helps us lower our cholesterol and our blood pressure as well. So get some cinnamon and put it on everything. You can't overdose on cinnamon, but it really helps us to burn fat and to really help regulate our system. And then we're going to add a teaspoon of honey. Make sure that you use the good honey, the honey that's from the bees and it's not processed. So this much honey, you put it in. Now, honey is an antioxidant, which is great because it helps fight the free radicals, but this doesn't taste good without it. So it does such a great job inside your body, but you've got to get it down and it's got to be doable so that you can do it every day. Now, I only add this much water and then I add the same amount of hot water. And for some reason, the hot water makes it taste better. I don't know why, it's just less painful. So stir it around. And then this is three meals worth of tonic. And now we have a magic potion. And think of this like if you go to the gym, many athletes take a pre-trainer to get their bodies ready and to give them more energy to work out. So this is like a pre-food drink. And if you can get it into your mind to drink something like this before you eat, every time it's really going to help you with your digestion and your fat loss and your metabolism. And it's going to help reduce your insulin, which is what we need as we're getting older. So take out a third of this and we're going to stir it around. And then you only have to drink it once. That is so okay. It's actually nice. So I've already done my morning one. How easy was that? I didn't have to drink that much and suffer. The cinnamon really helps. Now you'll take another one before your lunch. And then at nighttime, you can make it special. Let's get our third for the night. This is how much you have at night. You can do that. That is easy. That's not going to hurt. You can mix it with some sparkling mineral water. It kind of feels like you're having a glass of champagne. And then this is a secret ingredient. This is a pink grapefruit. And when you squeeze this in, something magic happens. And what happens with pink grapefruit is that it helps you eliminate. So it helps get your bowels moving. And if you take this at nighttime, before you eat, when you wake up in the morning, you'll find everything works properly. And then... This is messy. And then top it with some more sparkling. And this can replace your glass of wine at night. Again, it's what you tell your mind. You wait till you try it. You're going to like this and you're going to start having it instead of alcohol. You only need one. Everything about these ingredients are superb for women over 50. Go and buy all of them and have them ready to be made up every day and use it. Do it. Just try it for two weeks and see how your body goes and let me know. Please give a thumbs up if you enjoyed this video and share it with your friends. Thank you so much for watching and have a great day.