Minute Toned Arm WORKOUT For Women Over 50 - No Equipment.

Hi, I'm Shelley and welcome to Fabulous 50s. This workout is perfect for you if you want a quick hit on those arms. We're going to be putting our arms in all the places today that they're supposed to go. Up, side, front, back and down. So today's going to be great. We're going to move them and your arms are going to burn, I promise you. If you're new to Fabulous 50s, welcome. Click subscribe and ring that bell for more videos created for women over 50. I'm excited, let's get started. Treat your arms like they're your best friends, so let's give them some love. This workout, I promise you, is only going to feel like two minutes. It's going to be over so quickly because it's fun. We're going to do five exercises for one minute each with a 10 second break in the middle and if you can keep your arms up, fantastic, and if you need the break, take it. This first exercise is going to build our resistance to keeping our arms up for a long period of time. So if you plan to use your arms every single day for the rest of your life, this is perfect for you. Great job. We've got a 10 second rest, we're just getting warmed up. If you find that you're only using your arms to type and to cook and to do a few household chores, you're going to lose the tone in your arms. So doing a workout like this every day or every other day is really going to help keep your arms awake and that's what we need to do, keep them alive and alert and useful. We're also making our brain useful right now because we're combining our legs and our arms and it's way more challenging with the two and if it is challenging for you, leave your legs still and get the arms right and then add the legs in later. Take a rest if you need it and shake your arms out. Next up we're going to do shoulder taps and when you put your arms out, make sure that you're activating your arms and keeping them very strong and keeping all of your muscles tight as you bring your arms into your chest and back. Pull your belly button in towards your spine if you can and squeeze those glutes. That was so good. Shake your arms out, have a 10 second rest and next up we're going to do arm pulses. Tighten all the muscles in your arms, take them back and start pulsing. Keep your core held in very tight, belly button in towards the spine and activate your glutes. Keep your torso straight, your head held high and have some fun. You did such a great job. Okay, shake your arms out. We've only got one exercise to go. For this one, hold your core in tight, squeeze your glutes, activate your legs and using very strong and active arms, create a circle around your hips and as you're doing this, set the intention to protect the whole energy field around your body so no matter what's going on outside, you have a way to make yourself feel good and feel safe. Keep going, keep up the good work. You are amazing and we've only got 36 seconds to go. Three, two, one. Well done. Amazing job. You just completed five minutes toning those arms and it's over already. Don't you love that? Give yourself a thumbs up. That was amazing. Well done. Are your arms burning? Let me know in the comments below if they are. Mine are. It's just a quick five minutes but it packs a punch. If you've got more energy in you, do this workout next to complement these arms that you've just worked out and if you're finished for the day, make sure you click on a stretch video to finish off. Thank you so much for working out with me today and I'll see you tomorrow.