Why Does Harvard University Recommend Meditation | Tea with Erping

00:00 Does Harvard University Recommend Meditation?
01:08 Tranquility
01:50 Meditation
04:45 China's Infiltration
05:15 Origin of Meditation
08:40 Benefits
11:07 Mindfulness
11:57 My Final Thought

As we have entered the new year of 2022, many are still trying to figure out their new goals or resolutions. Harvard University website now recommends meditation and practicing mindfulness for this Year of the Tiger. Due to the global pandemic that is still ongoing with no certainty on what we can expect in the near future, many people have been on this seemingly unsettled pedestal state of mind. Research shows that meditation can truly bring about improvement in mind-body wellness. Let us dive in and explore this topic of meditation.

🔥The Culture of Apology: How It Applies to Modern-Day China?👉
https://youtu.be/r7YTYQ1g-pM

🔥Beijing’s Influence on U.S. College Campuses | Tea with Erping👉
https://youtu.be/nUCeK3vbj_Q

————————
🍀 Follow us:
💎 https://t.me/TeaWithErping
💎 https://www.facebook.com/Tea-with-Erping-104473788255986
💎 https://twitter.com/TeaWithErping

Subscribe to my channel 🍀 https://www.youtube.com/channel/UCWu_mfajmbIEbjLRzGxMstw?sub_confirmation=1

Why Does Harvard University Recommend Meditation | Tea with Erping
#Meditation #tranquility #FalunGong
-------------
© All Rights Reserved.