Qigong exercises to manage Stress and Anxiety

This is a Qigong exercise from Dr. Libby. she says these calmng exercises get us out of the flight or fight mode and into the greenzone which is the rest and digest mode of the nervous system.

With all the stress in today's world these are great movements to calm you down and help you deal with your anxious feelings.

Let me know in the comments below how you go.