The Food Diaries - Carry Forth Tradition - Introduction by Becky James

I have turned to my dear friends for support and advice - and this is where our Carry Forth Tradition Quentin comes in - he has years of experience with food, nutrition and diet and all sorts of other amazing things and experiences. And he has kindly offered to see if there are any tweaks he can suggest to improve my diet a little, maybe a healthy food to cure a craving instead of a sugary one, a change to my routine, the amount I eat (I have been so brainwashed I don’t even know what a healthy amount is to eat), to help me get more control back and balance my food intake. This in turn will help me face my deeper demons and overcome them. Some of our Carry forth Tradition writers may join in too! We will log my eating habits, and daily routines and see what we discover....

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