The Food Diaries - Carry Forth Tradition - Part 2 by Becky James

So Day 3 of 'The Food Diaries' with Becky and Paula the guinea pigs and Quentin the expert. After Quentin had set us our first task to record 3 days of everything we eat and drink, we got together to see how we were doing...

I'd set out on a quest to get to the bottom of my comfort eating spree and lose a few pounds, with a little help from my friends. And we discuss our understanding of diets, fads and returning to more simplified eating habits, returning to tradition...

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