ExclusiveWhether homemade or from a natural brand, bone broth is rich in nutrients

Chicken soup is a beloved remedy which our mothers, grandmothers, and great-grandmothers consistently recommended for colds and other ailments. In recent years, modern citizens have scoffed at this homey remedy as an old wives’ tale, preferring prescription drugs for the common sniffles instead. However, people are now turning back to the diets and healing remedies of their ancestors, looking for a more natural, food-based plan for wellness. In this process, the myriad health benefits of bone broth are being rediscovered.
Bone broth is different from the common beef or chicken stock you see on the grocery story shelves because of the bones from which it is derived. The slow cooking of meaty joints renders a rich broth full of protein, collagen, and savory flavor. An article in the home section of The Epoch Times provides instructions on how to make a delicious, nutritious bone broth from different types of meat. It also offers advice on store-bought alternatives which offer the most nutritional value. By adding herbs, spices, and healing foods like mushrooms and aromatic vegetables to your broth, you can make it even more powerful as a medicine and more exciting as a dietary staple.