ExclusiveNutrient-rich foods, tea, acupressure, and exercises maintain healthy eyes

The eyes are the windows to the soul, reflecting spiritual as well as physical health. Keeping them strong is vital, warding off aging, dry eye, cataracts, and macular degeneration. There are three nutrients which are essential for eye health: lutein, anthocyanins, and vitamin C. Studies show that these nutrients are more beneficial and better absorbed when ingested through whole foods than when taken as supplements. The good news is that they are present in many common, delicious foods!
Besides nutrients, there are other ways to strengthen and soothe tired eyes. Chrysanthemum tea with goji berries relieves tension after a long day of staring at screens. Acupressure, eye exercises, and herbal supplementsare other ways to reduce tension for maintaining eye health.
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