ExclusiveOlive oil is a key reason why the Mediterranean diet promotes good health

The Mediterranean diet has long been lauded as one of the most healthful diets. One of key components of this diet is olive oil as its primary fat. Studies cited in a recent article in the Mind and Body section of The Epoch Times explain that olive oil may protect brain health. What is so special about olive oil? Why is it better for human health than margarine and commercial mayonnaise? Since olive oil is very volatile, there are important factors to consider when choosing which bottle to buy.

Tiffany Brannan compares fruit oils, vegetable oils, seed oils, and animal fats. She compares the history, health properties, preparation methods, and chemical makeup of the different oils. She delves into the anti-seed oil trend on TikTok to determine how safe these oils are for human consumption. Finally, by analyzing the lesser known Atlantic diet, she summarizes what it is which actually makes the Mediterranean diet beneficial.