Guided Session of Falun Gong Exercises & Meditation (2 hrs)

0:00 Falun Gong Exercise 1 (9min)
9:14 Falun Gong Exercise 2 (30min)
39:10 Falun Gong Exercise 3 (9min)
48:00 Falun Gong Exercise 4 (12min)
1:00:36 Falun Gong Exercise 5 (60min)

If you have already learned the exercises but haven’t yet memorized the movements, you can follow along with the video. Once the movements are memorized, you may practice with your eyes closed while listening to the exercise music and Mr. Li’s prompts at https://falundafa.org/eng/falun-dafa-video-audio.html.

If you are new to the practice, please first sign up for a free online class at https://LearnFalunDafa.org.

You can also join group exercises—either online or at your nearest local practice site—through:
Online: https://LearnFalunDafa.org/GroupEx
Local sites: https://en.falundafa.org/falun-dafa-global-contacts.html

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