Quepem, Goa: The Government College of Arts, Science and Commerce successfully concluded a nine-day Faculty Development Programme (FDP) on “Integrating Yoga for Stress Management and Wellness,” at the college campus recently.
Organized by the FDP Committee in collaboration with the Yoga, Meditation and Wellness Centre, the programme witnessed active participation from 45 faculty members. The initiative aimed at equipping educators with practical tools to manage stress and enhance overall well-being through yoga and mindfulness practices.
The FDP featured a series of interactive and informative sessions led by experienced resource persons. Shri Navnath Balkrishn Sawant introduced participants to the philosophy of yoga and its therapeutic benefits, while Mr. Bharat Nagesh Gawade conducted hands-on sessions focusing on physical health through yoga asanas. Ms. Archana Darshan Misal guided participants through meditation, mindfulness, and pranayama techniques, highlighting their role in mental and emotional wellness.
Adopting a holistic approach, the programme addressed the physical, mental, and emotional dimensions of health. A special meditation session was held on April 9 at Beiramar Resort, conducted by Ms. Dixita Shinde, adding a practical experiential dimension to the FDP.
Participants shared positive feedback, with Dr. Deepa Prajith and Ms. Liana Da Costa appreciating the relevance and effectiveness of the sessions in addressing contemporary stress-related challenges faced by educators.
The programme concluded with a vote of thanks proposed by FDP Convenor Dr. Sarita Usgaonkar. The event was compered by Mr. Rupal Chari and efficiently coordinated by Dr. Rajan Mathew, Ms. Dixita Shinde, and Mr. Rupal Chari.
The FDP was widely regarded as a success, offering valuable insights into integrating yoga into daily routines for improved stress management and holistic well-being.
Photo is seen with Three Resource persons Ms. Archana Misal, Mr. Navnath Balkrishn Sawant, Mr. Bharat Nagesh Gawade, FDP convenor Dr. Sarita Usgaonkar, Yoga-Meditation and Wellness Centre Convenors Prof. Dr. Rajan Mathew and Ms. Dixita Shinde, Co-Convenor Mr. Rupal Chari and Ms. Vrushali Joshi