Teen Athlete Training to Get Bigger, Faster & Stronger

Welcome to my life. Welcome to my life. Yeah On the bright side. Yeah, this music here became my only lifeline Crazy, I'm not in my right mind on the bright side Yeah, one leg out that brand new Benz way Hometown asking am I rich? Repetition from my chest. That's a bench press Seeing more behind the frame future driver feel the shake thinking ain't nobody feel the way I do but someone gotta feel the same On the bright side. Yeah, this music here became my only lifeline Think I'm going crazy. I'm not in my right mind Welcome to my life. Welcome to my life. Yeah Welcome to my life. Welcome to my well Gavin's out of school today. So guess what? We're gonna get another workout in So we're gonna go do some back and I think he may get some shoulders in low back rows Get that do rag on today And we're gonna superset with pulldowns 90 pounds on the pulldowns See that back hundred pounds Come on 90 on the low back rows Slow control There you go little big back Reverse pulldowns kind of chin-ups Anything about pulling your back? Just away if you need to All right, single arm rows I like to kind of go top hand And then as you curl Bring it back kind of curling it under Get a good tight squeeze there on the lats Lower back and switching arms the other side Moving that weight working that back muscles putting that size on putting that size on some lat pulldowns About pushing down with those lats Look some arms are growing right there, too There we go. Get big get big flex with that back pull them lats Whoo All right, last set 190 pounds Big back big back Feeling it that shirt feeling it out Time for some heavy bench look at G getting strong Nah, just kidding. He's just gonna hold weight. He's got bench press probably tomorrow for football So he's just gonna hold the weight Unrack it It's a little hack that I discovered years ago Just holding heavy weight Always help my max bench press and the boys have been doing this some and they think they it's helped their bench press So give it a try. You want to increase your bench press? Unrack heavy weight make sure you have a spot though Just in case it it falls and don't try to do a rep with it. Just unrack it and Then rack it back. Just hold that weight. I think it really helps them in the mindset more than anything. You're just Realizing how heavy that weight is So then when you unrack it to max it It's not a shock to the system loading it up with even more weight next rep Unracked just holding it Guys arms are shivering That weight is shivering those arms Yeah, wreck it down All right. Good job How heavy? Just one rep Finished up the back workout now hitting the field Doing our little feed the cats Doing the drills kind of getting legs loosened up gonna run some 40s and then maybe do some 510 fives Haven't done that a while Pogo's Springy Prime time short feet Short and quick short and quick five seconds of work Long stride prime times get it stretch them out stretch them out stretch them out cover ground first 40 of the day Last one we're gonna do some 510 fives. Haven't done it a while. See we can get you know what your PR was 4-6. All right, let's be 4-6. Yeah 4-9 4-8. Try it again What 7-5 Slipped on that last one. We're gonna try it again Looked a lot better. Oh my gosh, it did it again 7-3. Let's try it again. You're good. Okay. Why am I freaking slipping? You're good Yeah, 4-8 you're good much better 4-6 9 That's a wrap on the workout. Yeah, I'm gonna keep working gonna keep getting better Spring football's just around the corner. So I'll be keeping track of that guys Stay tuned for the next video and we appreciate you. Keep getting better. Keep being grittier. We'll catch the next vlog Subscribe my man Murph squad. Let's go Welcome to my life welcome to my life