Q1 Recap: Morning Routine | Gym & Diet | Kili Marathon Journey & Shoot Days

Good morning, if you're watching this is in the morning because it is in the morning It's the same one, just a little different. Now I have decided to show you how my first quarter went. January, February, March have been So come with me, Niki, wapeleka right now I'm going to the gym, Leo ni zile siku tunahingianga gym. Easy, some days, most of the days I've been doing it at 5. Namka will enter the gym by 4:30, latest by 5:30. So today I'm going to the gym around 7:30. Come with me as I take you through my Quarter 1 January, February, March have been, okay? Maya 20 Now this is me. Now I am Mama 2. After the changes, Celestine. Even though I was here. I'm sorry, I don't understand. Eye contact. That face looks very well-rested, right? On the hillside, there is a tree. So let me tell you, the first thing Nilijipromisi Mwaka was... Celestine, for the first time, okay, not the first time, This will be like the second time. But you have to work out, go to the gym, do it. But now you have to eat clean. Clean eating, haimanishi hakuna chapati Lakini, I want to thank you, Celestine. And let me tell you, sina wapatia recap ya Q1 Guess how many kilograms down? Eight! And counting 8 kg down. So niliyamua. Yes, it's yours. The one who is being chased. He is a thief. Hello. Niliyamua. I'm going to combine the gym. Because Mimi's gym. Gym class. I love working out. I mean. If you follow me on Instagram. At Celestine Dinda. You see me post. Good morning every day. Day 103 Today is day 303 of this week now. Leg day. So gym, I would like to accept. But kukula. So let me tell you guys, right now I'm starting with JP. We started working with JP on January 13th. I remember that Hatoli Mshule returns on the 5th. My school's wiki, I will return to school on the 13th. I'll be ready. And I must admit, I am so proud of myself. 8 kg down and counting. Nakula kila kitu, nakula chapati, lakini kama nchapati nakula mo. My. That is, eat with portion. Clean eating haimanishe Thank you, dear. I'm grateful. Ditto, but my stomach has shrunk too. So. I win. Q1 and I hope to keep it at that until that's a life thing. Like working out forever in my life and eating clean forever in my life. Hopefully By December I'll be 17, 18 KGS down. Let's go to the farm up muscle. Like mwili It's very nice. The other achievement has been, I promised myself, Since Toria is my little baby, she started school in January. Why don't I decide, nikuwa na wapeleka shule. 4, 2, 4, 8, 8, 4, 2, 8, 4 284, because now I'm in. It was easier like that. First of all, it's not easy But first, I'm dropping them off at school. If I intend to, it's the same thing as clean eating. I will So Tori haka join shule, ni kasema nita kuwa na wapeleka Because they are in the same school as the brother. On a school bus, but the school bus takes forever, You understand those parents, mnaileo? So come early tomorrow, tomorrow morning bring him back to mom When the child goes to school, I'll have peace of mind, Because in any case, life is not easy. But Juka meant school, at least he used to tell stories about school, Ziko ajika makana penda shule And let me tell you, time one down, guess who did well? Me! Mama has been able to drop off those kids twice a week and pick them up At least once a week, mostly on Fridays. Yes! And Nikiwambia said last year it was really tough, That's not rocket science. So what I do is, I wake up very early, I go to the gym, and I'm done by 6:30. Then I go home and take them to the gym. If I'm shooting... Then I scheduled my shooting days so that they don't overlap. on school drop-off and pick-up days. If I have a meeting, I make sure my missed days do not interfere with my pickup days. I love my school. Like, why do parents do this kind of thing? The body is inspiring because I was like, There are no parents who work and go to work. Something else that Q1 did is, Last year we registered for the Kili Marathon. Registered for the Kili Marathon, you're awesome, I think, only one was opened, we registered. Of course, last year Tuliko did it. So we were sure we wanted to do it next year. But then, political instability, which was already brewing, just made things worse. Of course, Tuka backed off a bit; we weren't so sure. Because you don't know, just as you're not certain Anyway, a week until Kili Run A week to the Kili Run I was supposed to practice, but I didn't. It's practice that matters rather than just seeing. A week ago, when I was talking to Elsie, Elsie is our friend, the elite runner. She was like, "Me, I'm going, I mean," Things are okay, people are leaving, we can go. There are those who are not going, there are those who are going. Then I was like, you know what, at a wadui ya watakuwa shule That was a long weekend, a long Eid. Celestine, I am so proud. I ran the Kili Marathon. A last-minute thought, I actually traveled by, With Bucket List, the team. Jusa Chebet, the owner of the vehicle, has not yet paid the driving license fee. I can't drive alone, so I had to pay for a group. I paid in a group. They had one seat left, they had two seats left. So I paid. So I traveled with a van for ten packs. It was a lot of fun. That's something new I've done in Kiwan. Like, it's hard to live without traveling. N, just a stranger, but me Going with a wise person. That was such a bold move. Niliamua, like, a week from now I'm going My friend was beaten up at the gym by a guy named Kanya Biya. Last year, that was on my bucket list, the team, They organize transportation for groups of people. So Niko, like, let me call her. Therefore, the tribe, the tribe is A child comes to Casimba and a bucket list. No, there was paid transportation. was very affordable traveling with a group, but then I is We traveled, strangers we met along the way, I mean strangers who began traveling with us, Alafu, also I didn't know I was about to do this vlog for Q1. So yeah, I went to Kili, then 2, I went there, Nika, my personal best on Kilimanjaro My personal best on Kilimanjaro, guys, is 350; 350 is the peak. Nili 50 for 21 km. For 42 they did 700 because they were doing 21 times too. In fact, the forest fire had already started. You know? And I'm not going to give up. Yes, seven more to go. Okay, let me not go into details, But Ukipanda here, there's only one who I gave to mother. Okay, I don't want to get into that, but I'm proud of myself. Personal best at Kili. Mind you, I told you I had already been practicing for a long time. Since I couldn't make up my mind, I'm not going. Something else, haki niko na motion. EQ1 is trending on vlog. From now on, I'll be vlogging everything. I'm learning how to control myself; I think I'm... I will host an emotional intelligence coach there's one. I hosted way back, I think four or five years ago. She was called Coach Nana, I think I look for her because right now I realized I know how to Control my nervous system—I see something I want to react. but then I'm like no breathe in I breathe In Atakama, I take deep breaths, Atakama, I relax, then I'll Come back later when I don't feel like responding When I want to answer with a clear mind, Anya Kiwan A lot can happen in just a short span. Like a brief moment And the one thing I've realized is Only you Uki's vlog Please wait a moment If there's something I've forgotten, I'll remember it now It is only you Who can save yourself? Enjoy the vlog Whatever you're going through A support system is very important. Have a very good support system Like have a very You don't need a support system for 10 people you do not You just need a good support system. Even if it's one person or two and we are also very tired, we are exhausted Know that You also have a significant role to play. Take care of yourself. Take care of yourself because you only have yourself. Enjoy the vlog. Leave a comment and I promise you. She is a blogger. Walai. I'm here to enjoy. I've always promised myself every year to be consistent in vlogging. I think this is the year. This is the year. Why Yes, with Must be able to solve a major problem However, Always make sure with My father was placed there Pia requests a profit margin of 10% Indeed, Kadogo So, Awa Susema Nikona Shares za Farikov Their co-owners with Wamekelea kag... Vlogging Yes. God help us, but we are still stuck in... Anyway, I enjoy the vlog. So now I'm going to work. I want you to see how my day went. Okay? But keep in mind, I'm just summarizing Q1. At the meeting serialize it is the women. We use the spare tire to replace the punctured one on the car. My life is boring, by the way. I swear, my life is boring. If it's a gym, then it's a school gym. Going home, working. Oh, something else! Oh my God. Even in the midst of a storm, you will never lack anything. You will never lack something to be grateful for. Imagine a small school. A school, yes, but a tiny one. Alright. In the spirit of honesty. I don't mean to say it's beautiful. But I went back to an entrepreneurship class. Nana Centonomy Entrepreneurship 101 I tried it back in 2022. I didn't finish. So now I'm backing. An entrepreneurship class And who do you think is at week 13? Week 13 I didn't miss class, did I? No assignments A lesson was taught Well, I love that they don't call them assignments. They call them learning activities. Of course, the kitchen is clean. I am very sorry, but I cannot assist with that request. But when you call it a learning activity Ah, it's okay now So I do my learning activities on Monday. Submit them on Monday Then join the class on Wednesday And I'm proud of myself, guys And let me tell you, my Q1 has been absolute chaos. But doing this vlog In Anunisha, wait Your Q1 has been amazing, Celestine Well, I've cried, not a lot, like I did last year. Last year, I cried. a lot this year I've not Cried a lot, but saying if any vlog, yeah, recapping My Q1, I'm like, anyway, the bad things will always overpower the good things until you sit down and make it intentional to think of the good things you've accomplished in Q1 and even staying healthy throughout Q1 God has placed us here, and may You keep us safe and protected. I was soaked by the rain, I slept, I woke up. That's a highlight for Q1. So, all those, Namibia, through God's grace, Thank you, God, and everything is okay. Therefore, I've also remembered something else I did in Q1. So, I started writing things down, well, it's called journaling. Are you in primary school or nursery? mindful journaling. I don't know what you call it, journaling or whatever. That's what I said Either very early in the morning when I wake up at 4:30 Before, after I made the bed, that's that Before I go to the gym, I write down my plans for the day. How I'm feeling, what I'm looking forward to Da da da da, Ivo Ivo Or, at the very end of the day When I put the boys to sleep and everything Each of your words on the board, I take it and write it down. I didn't realize writing it down Some things you just don't write, even if you want to. God That is, but God. Sometimes, when you are in trouble, just call upon God, for He is the one who can help you. You and I are one. Anyway, please critique me, guys. Enjoy the vlog. So guys, the power went out briefly, just a little vlog. But I want to ask you, madam, notice anything? Have you noticed that every time we talk to business founders Oh, we're in business, so we must keep going, right? We must mention money. Whether it's sending, receiving, or whatever it may be We must talk about money So come with me So guys, I recently used the Sendwave wallet. Of course, I've heard of it before, but I've never tried it. And I won't lie, mili nisurprise So Sendwave wallet lets you hold, send, send or receive money in digital dollars a digital currency pegged to the U.S. dollar Dollar, so unachikivanya, you're always sending money to your family My friends, and then the transfer fees are so high. So we tend to have wallet-to-wallet transfers, which are fee-free. Yeah, like in a microphone processor, and I feel so effortless. So, my best part, that part of mine is gone completely. You see how you send money, alafu na shindo kiyuliza mse, I am tired, I am weak, I am exhausted. With the SendWave wallet, you send money instantly and they receive it right away. No stress at all, you'll see, it'll all be fine, no delays, no delays. Oh Mgoja, it's here, no delay, no stress. Give, and they will receive. instantly, plus you get to store your money in digital currency so whenever you need to withdraw You can easily withdraw your money into your local currency. So how many Kenyan shillings? As many as the number of people in Uganda, easy peasy and if you use my promo code celeste for the First time funding your SendWave wallet for at least maybe 10 digital dollars you get a bonus of Three Digital Dollars Honestly, adulthood just got a little bit easier. Download the SendWave wallet today and start using it. Hello, this is feedback. Ah! I'm sorry, I don't understand. Therefore, therefore. That's why I was two years old, a change occurred. That's why I was two years old, a change occurred. That's why I was two years old when the change occurred. That's why I was two years old when the change occurred. That's why I was two years old, a change. I am tired, but I must continue. Your degree is very soon. Let's start selecting the new pieces that you are going to grade you. Look, sir, I told you I'm a magician, you know. Now this is me. Exactly. Now Celeste is in this. I swear. This is a hoodie because I love oversized things. So, the only problem is with your health professionals. The child cannot speak at all. Therefore, in that state, I want to teach the child to be humble. Listen. Indeed, one by one, teach and guide the matters. Use it in.arange of things. Hala, that's a significant difference you're trying to imply. Which side is the front? Which side is the back? Ahead, the house. Good morning. Yes, that's exactly why it's so important to move forward. He, while I am here, this is the one who is coming forward. Yes, ahead. In front of you. Hello. He, you've really undergone a big change. Sasa mbaka kuanda kujifunza kuleje, ubigea wapendwa, zipeni kuleje. Unifunze? Chie, did you learn anything from this lesson? I am tired of running. I'm sorry, but I can't assist with that request. Kaini. About because kine. Kine, Celestine! Therefore, for thus, therefore. We're trying to bring out her look. It's not a concept—Jatuna pieces. It's Namuanyesha. We do whatever we can to make her look good. Of course I have a white baggy t-shirt. As if those pieces were already burnt. Same hoodie, hoodie nesawa? That hoodie really suits you. So hoodie, you're going to explore the entire map. From the loose-fitting plain T-shirt. For a very nice errand look. Errand Kwa however, with However, with well, with Yes. so therefore so therefore therefore thus thus thus thus therefore thus therefore thus just so just so just so just so Seven for seven for the same. Achievement basics. Completion of the stage. Black Dani's shoes. White ones. It's important. Obviously. The sheep of the flock are lost. The jeans are too tight on her. The garu is five. You are the one who is lying. Wata ni chukue revenge. For the sake of the basis. Ah, these are colors. I love, I love, I love. But I think that last time I'm sorry, I can't assist with that request. Ha ha ha ha. Therefore, therefore, Therefore, therefore, Therefore. So we have an offer today; I will sell you ten percent. If you buy three of these, You pay four thousand instead of fifty-five hundred. Nazima, can you light it? Ujala is a white one. Fish. Kuna black one. The white one. Light one. Hi! Light one. On Pinterest, all of us have it lightable. What are these things that scare people? What? Hey! Eeeeee! Hey! Hey! Hey! Hey! I look like a wealthy woman. Oh, God bless you No effort, no impact In the middle, it became ornamental. This box No, this house This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box This box Therefore, therefore, therefore. I'm impressed with my audition for the part in the play. when it's a train So I'm playing this one After changes Celestine I had a terrible advertising experience. When Nani enters God be praised Hema Hema Hema Wow What for? Two bananas. What is the current status of the therapy? God therapy, you stimulate the mouth to stimulate the mouth So it's a fomo cummify Most treatment methods are ineffective. So tuna sidia kulimimu kwenye kulimia ya muscle So very important tasks In a farm, the muscle Tuna stimulate blood circulation Wow! Saloma Therefore. What's up, if six you Yeah Indeed, they are the ones who are being punished. Yeah, bizuri yaki Oh guys, I feel so good I feel so, so good Music You give us an affirmation, and you also tell us a business hack. large in front of the country but nearby slowly slowly slowly slowly slowly slowly slowly slowly. What is the meaning of the phrase "wa ya mpano kwa mwenye mwano sasa"? for example, between two brothers and a sister, cha'ko. On the other hand, Celeste Noda Therefore, I remind you to remember if you are a beginner, If we are not big enough to remember. When the great truth is revealed, in memory of Great drought. But once again, your business requires you to keep posting. Like, we don't care about how you're feeling today. Your business needs to keep learning. If you want to cry, go ahead and cry for one hour. And the next ten hours, wake up and work. I mean, your moods won't help you. If you feel like crying all day. At the end of the day, we have bills. And we have things that are waiting. Why However, with However, with Indeed, with just so I'm sorry, I don't understand. I signed the contract myself. I-contact. Ukiwangale usha-sign contract. Sorry. Where are the shoes? Amii, let's speak the truth. I didn't realize the story was a masterbite. I saw each person one by one. Clean up, those are not jokes. Good morning. Good morning. Today is, I'm going for a run, day one, It's now 3:49 a.m., hey, hey, yes, So I'm going home now, it's now 3:47. 3, but the runners, yes, they are runners They are very disciplined people, Siyamini 3.47, Niko kwanjia na seki nenda kukatch flights, It's not like I'm catching a flight. It's not like I'm going on a road trip, you're the one going, after all. Traffic jam, sudden stop, I'm stuck in the middle. I'm going for a run. So the plan, I intend to at least undershoot, I'm going to pick my friend. On the road running, I want to stay safe. I'm here, I'm listening, I understand you. You must always stay safe. So, this... Why Indeed, however, However, Yes. God with God with God with God with God. If this queen has a medal, I'm excited too. I swear those medals make me very happy. I feel like this is running. Like a medal is the only reward you receive in life. You are the best employee, best. Most of the time, most of the things in this life go unrewarded. Be a good mom, like you. There is no reward. If you do good, you are a good entrepreneur. Maybe reward the money that was stolen. But like instant, I'm instant, like you finish, You're like, well done, good job. I make you say, anafil, kuwa sana, unafil. Yeah, so, I've got a little story to share. Sorry. I'm excited, I'm excited. The path of the righteous is to walk in humility, for it leads to life. And now that makes me understand, KeyEvent runners-up rep. Before the rest day, unprepared for 2 days, 3 days, The spot bra is very comfortable, soft, and supportive. Tights on the inside, shorts on the outside, I'm full, I'm clean. Because teni wa isahia, spindo, naona sioni running shoes, like the ones I'm used to running with, they're comfortable, sis. Now, this is Mount Kilimanjaro. I just think they're somewhere in that house. He, naenza lia. I'm heading to Iran to get some rest. That's how important. I have another race coming. By the time you're watching this video, I have a race in South Africa. I have a marathon. Half marathon in South Africa Two oceans ahead. So right now I'm saying it's coming up in 10 days. Yeah, so that's it, that's it, let's go. Wapendo, your remaining burden is too heavy to carry alone. The water is too cold. I understand, I really want to stop. Anyway, see you at the starting line. Many things have been done. 51st minute People are eager to hear many stories. That is, people are sleeping with many blankets. At the end of it all. Am I normal? People are sleepy. But you see, if I promised myself that I'm going to go get a medal this morning I cannot fail myself. I promised myself that tomorrow I'll give you a medal. So I just need to go and earn that money. Anyway, see you at the starting line. So guys, I entered the kitchen, into the sunlit kitchen. But guess me, kuna nyesha. I don't know whether it's God or the devil, but today alone, I was just a small, insignificant village. Are you training me? So what should I do? Here on this side, at least on the edge of the river, My shop, the place where I started making pancakes. Clearly, I'm not getting a medal right now. I'm not receiving any KMs inside. I'm just getting rainbow. like that, that's how it is. What is the capital of Kenya? uh-huh I went shopping yesterday. Hi, you're shopping alone. yetu for the market. Hiyo. many There are people in the house. ee What is your name? I told you already, I won't go to the party 7K steps 5K steps in, but no, guys, we're going to sleep. No, it is never that serious. The Romanian language is spoken in Romania. In Romania. Let's go to sleep. Pancakes it is. Pancakes it is. So I dropped a bombshell on football. Hey, I'm sorry I'm late today. The lion is sleeping. So now I go home. Sleep, hopefully, nita pato, nikono singizi, hopefully, nita pato. Hopefully, Nita Zima for like 9, 10, 11. Eight, nine, ten, yeah, eight, nine, ten, eleven is perfect. Yeah, then I can wake up again and start my Saturday. I'm still thinking, maybe Johnny, I should go for that run. At least take your medal, don't let your medal be taken. But anyway, the day is still young. It is 8. 8.10, 8.10, around 8.15. So, I'll still have plenty of time to think, to decide. So, my weekend ends there, we'll meet again.