Lower Belly Pooch? Try This Before Crunches!
Lower belly pooch? 🤔 Before doing more crunches, try this simple deep core breathing exercise!
Just one move to activate your deep core, improve muscle control, and support a stronger, more stable abdomen.
Try it daily and let me know how your core feels! 💕
#DeepCore #PostpartumCore #CoreBreathing #360Breathing #LowerBellyWorkout
Video Summary
AI GeneratedThis breathing drill is designed for postpartum recovery, specifically targeting a loose or protruding belly. It focuses on coordinating the diaphragm, deep abdominal muscles, and the pelvic floor to restore core stability and strength.
Is your postpartum belly loose or hanging forward?
This breathing drill helps your diaphragm,
deep abs, and pelvic floor work together.