Intermittent Fasting doesn't work!!! Part 2

What is going on? I have warriors. So here we have intermittent fasting doesn't work part to another tick-tock video. Now, I'm going to start watching these first because I've realized that I I think that I'm about to watch something and then it ends up not being so much of value because it's something it was like a bait-and-switch like somebody was like why intermittent fasting doesn't work and when it comes and when you click the video is like it actually does work and here's why and then it's kind of like man just like the dude that was with the apple cider vinegar. It's like, you know how to burn fat fast and then he's like you see this take this apple cider vinegar. Take this lemon and put it to the side because you got to stop looking for these quick visit fixes. So one of those things was like, you know what? Okay, I'm have to start watching these first to make sure that what I'm watching is what I'm expecting and then make a video off of that. All right, so this I've watched already but we're going to watch it together and I love how these people I love these videos. I love these how don't do intermittent fasting because that's the new Trendy thing to say is don't do it because it was Trendy to do it and now counterculture where you know, we're doing the Trendy thing saying not to do it. I love these so let's take a look at this video and let's discuss my favorite topics to talk about because I am so against it. I think for a lot of people it's first of all blazers that she's wearing is a little bit oversized. I don't know why she's doing that is this person a doctor or what doesn't look like it tastes. It looks like it's just a person putting out information. That's it. Okay, let's go easy and beneficial to have fasting eating window times. What does that mean? Essentially what an eating window time is is you're cutting off certain times where you are eating or not eating which is essentially what intermittent fasting is but what happens with if is usually people just okay. She's saying to do intermittent fasting, but also don't do intermittent fasting. She wants you to have eating windows, but she doesn't want you to do intermittent fasting. I'm telling you guys these people do mental gymnastics to create some sort of a system to circumvent the popular trend or whatever it is. Like did they just want people just want to be anti-intermittent fasting even if they're actually being pro-intermittent fasting use it as an excuse to skip breakfast and then not eat until 12 or 1 o'clock and then eat until let's say 8 o'clock. So this can create a very intense binge restrict cycle because you're not allowing yourself food and you could even be hungry at that time. See this is where these kind of things fall apart. So what she's essentially saying is don't eat at night and eat in the morning instead of eating at night. Now, I do understand no early time restricted feeding which is still intermittent fasting where you eat earlier rather than later. I do get that concept and there's been a lot of studies with the circadian rhythm showing that there's positive benefits to eating in the morning rather than eating late at night, but the issue when you when you do this is you are just making broad assumptions. What if the person isn't hungry in the morning? I know so many people myself included that don't when you wake up, you're just not hungry like you could literally be hungry when you go to sleep and when you wake up for some reason, you're just not hungry in the morning. So it's not an excuse to skip breakfast and then like, oh my God, I'm so hungry, but I'm skipping breakfast. This is my excuse and then binge eating and or overeating that that's to me is another ridiculous thing because when people do intermittent fasting it comes with a system, right? You know that you have to still be within your caloric intake. You know that you have to make sure that you're still eating high quality foods. A lot of people like that's part of the diet. Intermittent fasting is not just eat as much as you want. It leans towards eat what you like or eat what you want but not eat as much as you want eat unlimited amount of food that is not intermittent fasting. That's like saying what I don't know like that. That's like saying that the diet where you have to eat six meals a day to speed up your metabolism is six meals of whatever you want and how much you want a day. No, there's still structure within the meals that you're eating so that you can ensure that you are reaching your weight loss goal. So the super assumption like oh, if you don't eat in the morning, you're going to binge eat if you fast you're going to binge eat. No, that's not how it works. That's not how it works. You can say that for any for any diet. If you do caloric restriction, you're going to binge eat because you're going to feel like you're not getting enough food. So one of these days after like three weeks, you're going to binge eat like stop using intermittent fasting as a scapegoat simply because of the fasting stigma that people apply to intermittent fasting. Let's continue and the more you're pushing off your hunger. Well, it's like that snowball effect. It's going to tumble and you're going to end up having an episode where you might feel like out of control around food and feel like you need to be eating everything because that's your only moment or opportunity to be eating. So and that would happen if you eat in the morning fast later at night, it would happen the same way. If that logic if you could if you created a logical consistency, you're still fasting. You're still fasting. So why would you not feel hungry later? If you fast if you eat early in the morning and fast late at night, why would you not feel hungry later? You're still fasting. This is the this is the this is the logical consistency that they can never connect whenever they're trying to do these mental Gymnastics to make people just not do intermittent fasting but them say do this eating cycle switcheroo instead, which is intermittent fasting. So annoying. So essentially we don't want to be going through this binge or strict cycle. It also can be seen a lot of times in yo-yo dieting. So if you've ever done like keto or low-carb low-calorie things like that, essentially, it's somebody explained to me. Okay, she's saying low-calorie. If you are a person that overeats right and you have a certain weight because you're consistently eating at a certain calorie intake once when you cut that down. It's going to be dramatic for you. You're going to feel hungry because it's not going to feel what like what you're used to until you become used to it. Same thing with intermittent fasting same thing with the keto diet same thing with all these different diets until you become used to it. You're going to feel uncomfortable. You're going to feel like you want more when you say low-calorie just restricting just being at a caloric deficit feels like low calorie to somebody who eats a certain amount of calories per day and and has done that for a long period of time. It's the same thing all diets every single one of them is going to feel restrictive is going to require some willpower is going to require some consistency. Stop getting caught up in all these lies that you know, if you just do a normal caloric deficit diet, you'll be fine and you'll feel great. No, that's that's not what's going to happen. You're going to still have to adjust which the reason why you don't eat like that is because your body's comfortable eating a different way when you have to focus on everything. It's uncomfortable. This is something you have to create willpower for something you have to create consistency for all of them are difficult all of them. It's either don't lose weight or be in a difficult situation where you have to try to do the thing. That's the easiest for you to do and for some people that's intermittent fasting not a sustainable approach to weight loss what an eating timing an eating window timing or or window of eating is better because you're going to be it's not intermittent fasting guys. My thing that I'm telling you is an eating window timing or a timing of eating window or a window that you eat when you when you look at the time or a top when you're timing your windows you eat outside of the window in front of your window like it's intermittent fasting lady. Able to say well, I'm going to sleep. I'm not really eating anyway. So you're already having a natural fast. I definitely recommend not going to bed on such a full stomach so that your body has time to so don't eat late at night, right? That's that's what you're saying. Don't eat late at night. Is that what you're trying to tell us you digest anything you've eaten throughout that day essentially also as the nighttime Comes our body is slowing down the digestive process. So we don't want to be overloading it with a big meal. She's essentially saying intermittent fasting. She's calling it eating window cycle cycle window eating whatever she's calling it, but she's essentially saying intermittent fasting where you you fast later in the day as opposed to earlier in the day. I'm sorry tastefully like limer tastefully limer the more you're talking about you're saying how much you don't like intermittent fasting and then prescribing intermittent fasting. This is the mental gymnastics that people do to push against to be counterculture. This is it right here, man. This is this is the stuff that a lot of them do like they'll tell You to do intermittent fasting while also telling you at the same in the same content that they're pushing out in the same at the same in the same video. They'll tell you how much they dislike intermittent fasting how much it doesn't work and how much it causes binge eating or overeating. You can't make this up. Anyways, hit that like button hit that subscribe button and hit that subscribe button because why you guys not come on guys. This is like, you know me we're giving you data information scientific research everything that I talk about regarding intermittent fasting regarding fat loss regarding all these different things is based off of scientific data scientific data guys. We don't talk with fluff. We don't talk about what I did for myself. We talk about the information that exists the conscientific consensus. We look at the meta-analysis. So we give you the real real here on Fledge Fitness. Go ahead hit that like hit that subscribe and I will see you tomorrow. Peace.