GIẦY ĐẾ CAO ảnh hưởng đến SỨC KHOẺ như thế nào?

High heels, or even high-heeled shoes for men, are one of the indispensable accessories in the fashion capital of all people, especially women. But about 72% of women around the world often wear high heels, 77% of which are used in important parties, 31% wear them when going to work, and 33% wear them right when going to dance. Although it is a symbol of the beauty of fashion, but is the price we have to pay when using these shoes to eat high-end food really worth it for you to wear them every day? First, let's try to do a little experiment like this. Stand straight with your hips and stomach about 20%, chest high, back straight, and dance continuously for about 5-10 times. Now, instead of touching the ground with your feet, let's raise your heels and do the exercise again. Surely, you will immediately feel that your lower leg muscles are tired faster, your knees and ankles will be under more pressure, and even your lower back will be affected. The cause of this phenomenon is when we move with our heels high. The back of the foot will have to bend to keep its original position, the ankle will be fixed in a plantarflexion state, which means moving forward, and making the entire back of the foot shrink. Not only that, the fact that the heel is slanted also causes the center of gravity to move forward and forces us to lean backwards so as not to lose balance. This will push your lower back into an overextension state, which means over-extension to the back and create a lot of pressure on the ground in this area. This is also the reason why women who wear high heels for a long time often have pain in their feet, ankles, knees, and even the lower back. According to scientists, wearing high heels for a long time will be the cause of osteoporosis and make it very easy for us to have accidents such as sprains, sprains when performing daily tasks. In addition, when the ankle and lower leg are shrunk for a long time, the body will learn to adapt to this by rotating the feet outward and moving with the feet of a duck. So if you think that walking in this position does not affect your health, let's try it with me as a little experiment. First, stand straight with your feet parallel to each other and feet as wide as two shoulders. Next, try to drop your hips so that your knees move naturally forward. Now, instead of two feet parallel, let's move in the position of a legendary duck and repeat the previous action. Certainly, your feet and knees will have a tendency to move inward and make our body posture in a non-steady position. This phenomenon will not appear clearly if you only move at a slow pace, but if you have to run or carry heavy objects, your feet will definitely have a tendency to move inward. And try to imagine, we move 10,000 steps a day, corresponding to 3.6 million steps a year, with our knees and feet continuously moving inward, what will happen? Or another way, you try to move your knees in 10,000 times a day, with your whole body leaning in that position, sooner or later, the white string system around the knee will be damaged or even broken. And it is due to the wide-ranging effects that high heels can cause. You should think carefully before choosing this fashion accessory to move every day. But if we have to use them in important ceremonies, or simply because you don't want to wear a vest but have to go to the gym, do the following exercises to reduce the effects that high heels can cause. The first exercise will help you relax the lower thigh muscle. Let's start this exercise with a foam roller. This is the most common exercise equipment you can find in gym rooms or data centers. But if we don't have it, we can completely replace it with a PVC plastic tube. First, put the left foot's ankle on the foam roller and move this device to the knee. If you find any area that when you apply force, your nose wrinkles due to pain, try stopping at that point, turn your ankle from right to left for 2-3 minutes, but remember to relax this muscle so that the foam roller can soften the deepest fibers inside the muscle that we are applying. Because one of the simple ways to know if a muscle is stiff or not, is that if you press or turn off the force that you feel pain, then that position is definitely not normal. And after spending 5-10 minutes with the left foot, let's switch feet and do the same with the other foot. But this exercise will only be suitable when you have enough time and space, so for those who often have to move or are too busy with work and study, you can use the second exercise, which is the lacrosse ball. This is a ball that has been very popular with the mobility world, unlike table tennis or tennis, the lacrosse ball has a rubber-coated surface and is very hard, so it will help us to accurately affect the areas of the muscle that are stiff. You can use this ball everywhere, from school to work or even on the car. Specifically, if we work and suddenly we feel tired, pick up the tired ankle on the knee of the other leg, use both hands to press and rotate the ball along the banana peel, and if you want to increase the pressure, you can put the lacrosse ball down and tilt your body to the position you want to move. And this is also one of the exercises that I often use to relax as well as regain focus whenever I have to study or work for a long time. So if you are interested in the above exercises, but don't know where to buy tools like lacrosse ball or foam roller, you can order right away with DroidoBrain at the link in the comments section below. At the moment, I am testing the production and distribution of both lacrosse ball and foam roller with the DroidoBrain logo for everyone, with the aim of helping you improve your quality of life and work by improving your health. And if you find my information useful, don't forget to like, subscribe and comment below. And I will see you in the next episode. I'm Minh and this is DroidoBrain.