Enhance gastric motility improve digestion | Relieve Constipation | Lose Weight | Liver Maintenance

Wudang Zidong
4 followers
Relieve Constipation | Lose Weight | Liver Maintenance | Wudang Zidong
#wudangzidong
#health
#martialarts
#yoga
300 knocks a
day cleanse the body of
anger protect the
heart improve breast
health stimulate your brain
wisdom reduce forehead wrinkles
improve chronic
ritis 3 to 5 minutes a
day liver
maintenance open the liver meridians
improve blood circulation in the
liver 3 to 5 minutes every morning
[Music]
it can help the heart recover if it gets
scared or irritated relief constipation
caused by nervous
tension 3 to 5 minutes one
time strong knees to prevent
[Music]
injury lose bil f
improve digestive
function 60 times a day if you want to
lose Billy fet but have trouble moving
your
feet a build
whistle 24 times one set four to six
sets a
day PS can lead to pressures and rep
blood
vessels daily balance exercises are
recommended for people over
40 prevention of accidental FS knee
maintenance to help with injury
recovery enhance gastric Mobility
improve
digestion 49 times one set three sets a
day
stretch the liver meridians to promote
Liver
Health the back foot Bears the
w nine times each
side improve metabolism reduce blood
fat improves heart and lung
function 5 to 8 minutes a
day neck and shoulder
[Music]
maintenance nine times each side
unsteady and slow
[Music]
walking most likely due to hip giant
stiffness 3 to 5 minutes a day work
easily and fast after a month
[Music]
oh
