Bài tập giảm mỡ bụng bằng cách trồng cây chuối #vocdanghoanhao #hlvselena

Today I will show you how to grow banana First, put your left hand down Then put your head down Slowly, hold your breath Gather your legs Use your abdominal muscles to push up When you get up, tighten your abdominal muscles Use your abdominal muscles First, use the wall to hold it Slowly, take one leg out Find the balance point and tighten Use your abdominal muscles to tighten To keep your body up Your legs also have to tighten So your legs can stand up Slowly, take two legs out of the wall Change the floor To find the balance point How to keep your hips straight Try a little bit every day So you will have a good balance point If you haven't taken your legs out of the wall yet Just put your legs down The important thing is that you have to use your abdominal muscles That's why when I practice and plant this banana tree My abdomen will be much stronger You can gather your legs like this Then slowly take your legs out of the wall In fact, I will also do this step slowly So when I feel that the balance is just right Then I start to tighten my abdomen So I will be able to get out of the wall Every day I do a little bit So after about 3-5 days of doing it repeatedly My shoulder will be less fat It will be stronger And my abdomen will be much more firm Then slowly I go down In the process of doing Remember to tighten your abdomen Let go of your neck The force will be placed at the top of the head Thank you for watching