2025年6月10日 08:57:01

nika的美食频道
9 followers
24 Video Views·Jun 10, 2025
Comments are disabled for this video.
Let's do an open string.
You're going to come out straight.
It's really this way.
If it's straight, then go.
Let's do a straight.
If you push too hard, your elbow pushes too hard.
You're going to push.
Let's start from there.
Let's start with the neck.
Go up there.
I told you, don't stick out the wrist.
Just push here.
Just do it, please.
Not this way, please.
Your wrist.
One more time.
Wrist down.
- I know.
And then, let's go up.
That's it, that's it.
Keep it up.
Don't stand out from the crowd.
Down on the ground.
Go halfway through.
And then, the other half.
Don't stick out the wrist.
Just use your elbow and arm to go up.
Don't change the shape.
But you always change the shape.
Down, up.
