6_49am routine ｜ getting my life together while going through it

It's 4:49 a.m. Today we're getting stuff done, laptop work, clients, and then Sunday is a no scroll Sunday. And if you also are going through kind of a low time, I'm going to be here to hold your hand and show you how I stay on track, stay on my routine. Having your own morning routine, something that energizes you, that is the best place to start. things that are in your control, your daily habits. so i like to target my morning routine because it just sets the day off for success. and this is my outfit for the day. this is the Define long sleeve. it's like kind of off the shoulder. and then i love capris. i was wearing capris yesterday too and this girl was like that's just your look. i'm like right? just Okay, let's make some breakfast, the usual. You guys, I woke up at 4:11 a.m. I was like, what the hell? So I just laid there. Okay, I actually have been adding creatine to my oats, and it's not chalky the way that I thought it would be. I like just getting it out of the way. Go to my personal training session with one of my clients, and then we're going to hit... I've been doing silent car rides. If you too are feeling anxious lately or just overwhelmed, try having moments in your day where you're not consuming anything. Your car ride, your walks, it really does help. I'm back on my carrot juice. I took some time off for no particular reason but my mom was like, are you still doing your carrot juice? And I was like, I actually forgot about it. But we're back, baby. I'm going to be making some random leftovers. First and foremost, I got the most bomb Greek salad. Look how fat this is. For nine dollars. I made some ground turkey, so I'm going to add that. I went to Willy Girl the other day, and I still have the rice and pita bread. I'm very resourceful. I'm going to make everything last. I feel like a lot of people would just throw something like this away. You know what, this is gonna be a really good meal. I had a pretty good work session. It was packed in there. It's always so packed there. I was in this YouTube meeting actually. It'll be someone from the YouTube team, a strategist, and then people will send their channel information and they'll kind of audit it. Super cool. I saw my girl Lily today and I talked to her for like an hour and it was so therapeutic. Because as you guys know, I'm going through a really hard breakup I am pretty private so I don't really talk about things or like when it comes to my emotions, but I opened up to her. She really gave me grounding words. Like not even advice. I also really do believe everything happens for a reason and like timing is everything and sometimes rejection is a redirection. It's a blessing in disguise so I'm really trying to look at it like that but also let myself be sad. What are these things? I know I could look it up but these little Leaf things, I love them. And this too, the olives are pitless. How freaking luxury. I've still been pretty good about tracking everything because I'm doing my body recom. We have the Mediterranean salad, then ground turkey, rice, broccoli, and some pita. A little cottage cheese. Okay, I finished my little 30 minutes on the stairs. And now I have a client for a personal training. I'm sweating still. And I came from the other gym. It's really this long sleep. I was like, oh my gosh. But I was listening to a motivational YouTube video. So that really helped. Clark Kegley. And he like breaks down things. I watched this one. Give me 17 minutes and I'll eliminate yourself. Stop it. Good morning. It is. It's 7.54 and I'm getting a quick little workout in and then I have class so today's going to be a no screen day and I brought my notebook. I do want to still get coffee after this and journal a little bit and then you know see where the day brings us. Hey guys, I am back home. It is... 154. And I am making lunch. I had such a good session at the coffee shop. Pen and paper will really bring out your creativity in a way that scrolling could never. Just having a blank piece of paper in front of you is such a great tool if you're trying to get in touch with your creativity, get ideas out. If you feel a lot of anxiety in your mind, just like. put it on paper. i feel really good and i'm making some i got like um a stuffed mushroom chicken at sprouts. i've never tried it before but i'm cooking that up. i'm gonna have it with my salad my leftover greek salad and i found this new dressing. i swear i did not get it just because it says protein. i actually don't care that my salad dressing has protein but i liked it because of this lid. how cool. And this is a lemon caesar dressing made with 100% olive oil. So I'm like really intrigued by this. Oh my chicken's ready. Okay this actually looks bomb. Look at that. I started the artist's way again. Dochi recorded her entire artist's way journey on YouTube. It just again goes to show how much creativity you actually have in there. When you just put the distractions down. When you just stop feeding yourself and you start putting out your ideas instead of putting in new ideas. things to do instead of doomscrolling self-care. we're gonna wax. okay guys i'm back home now. i showered, ate dinner, and look what jocelyn brought me. these are so beautiful. she is like the girl i go to for comfort and just like words of wisdom. so after the movie we talked in the car for like an hour. and i really appreciate these flowers. like wow. i love my friends. but anyways it's already 9 15 and i'm super tired so i'm going to brush my teeth call it a night bye it is 7 0 5 and i'm up these stairs right now i'm just going on a walk although i don't know if it's going to start raining but i was going to go to the gym but i just don't have enough time because i want to go to church at 10. And I want to like get ready and stuff. And then I'm meeting my friends for brunch. So I was like, I'll just, I have a client later today. So I'll just work out after. I'm out of breath. I'm a stair master. You guys, I tried a new hair technique today. And I feel like it looks super good. So I did the Alabama Barker method where she curls. from the ears forward inward and then the rest outward. i actually didn't watch this tutorial, my client just told me about it and i was like okay i can try that and i like it. and then i did just smaller strands for the shark because i had time today and that is exactly why i didn't want to do too much and go to the gym this morning because i was like... I want to give myself time but I'm going to be going to the coffee shop and just literally sit there and sip and then I'm going to church. I have about an hour so I'm doing really well on time. This is the fit. This is from Motel Rocks. I have been looking for like a quarter sleeve top like this forever. I don't even think they had it because I would reverse image search it and then these are just my fit jeans. I have black jeans that I could not find enough. It's getting annoying, but yeah. I actually can't wait to go to lunch with the girls. Like, I'm very much looking forward to it. Okay, I put my flowers in a vase. How cute. See you at the coffee shop. Good, how are you? Can I just get a drip coffee? This is my name ring. Yeah, a little. Thank you. okay guys i got out of church and i went and stopped by C's Candy to get my friend a congratulations gift because she passed the bar on the first try. um she found out the other day so we're doing like that's part of why we're having brunch today. yeah i'm so freaking proud of her and inspired like what the heck the first try is crazy. church was so good i needed that. i haven't been in way too long like it's been... over a month but i've been watching it online but it's just not the same you know don't beat yourself up for it i mean it's a balance but go and have some fun like you and especially you and Jocelyn so what are you going to do for the rest of the night just hang out and chill go to sleep okay good i just got off the phone with my mom and i just feel so emotional i'm just accepting that i'm sad and there's like not a fix for it right now and that's okay because I don't need to run. I think in the past like I would just run from uncomfortable feelings by like avoiding them or distracting myself so that's why I'm trying to like be mindful of what I'm consuming just because I don't want to like put a band-aid on anything. Anyways thank you guys for spending a few days with me and just know we're in this together whatever you're going through like I'm right here with you, okay? Anyways, I will see you guys next week. Bye!