High Protein Tuna Avocado Spread for Breakfast! Quick & Easy Breakfast for Women Over 50!

#WomenOver50 #HealthyBreakfast #CookingWithLove
High Protein Tuna Avocado Spread for Breakfast! Quick & Easy Breakfast for Women Over 50!

Servings: 2

Ingredients:

1 avocado
Juice of 1/2 lemon
1 can tuna in water, drained
2 hard-boiled eggs
1/3 red onion, finely chopped
1 cucumber, finely chopped
2 tbsp finely chopped dill
2 tbsp finely chopped parsley
Salt, to taste
Black pepper, to taste
2 tbsp Greek yogurt
2 slices bread
Olive oil, for toasting

Instructions:

Peel the avocado and mash it with a fork.
Drizzle with lemon juice to prevent browning.
Add the drained tuna and chopped hard-boiled eggs.
Add the red onion, cucumber, dill, and parsley.
Season with salt and black pepper.
Add the Greek yogurt and mix well.
Toast 2 slices of bread with a little olive oil.
Divide the spread between the two slices and serve.
Approximate Nutrition per Serving

Including 1 slice of toast and a small amount of olive oil:

415 Calories | 32 g Protein | 30 g Carbs | 20 g Fat | 8 g Fiber

Without the bread and olive oil:

≈ 315 Calories per serving

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