Chickpeas Avocado Spread On Toast For Breakfast Better Than Guacamole!

Chickpeas Avocado Spread On Toast For Breakfast Better Than Guacamole!

Looking for a healthy, creamy, and flavorful hummus? This recipe combines avocado, chickpeas, and sesame tahini into a delicious spread packed with wholesome nutrients.

Rich in plant-based protein, fiber, and healthy fats, this hummus is a great choice for a balanced diet. It's perfect as a dip for fresh vegetables, a spread for sandwiches and wraps, or served with crackers, roasted potatoes, and a variety of Mediterranean-inspired dishes.

Hummus with avocado and boiled chickpeas.
300 g boiled chickpeas.
1 avocado.
2 tablespoons lemon juice.
Salt to taste.
40 g spinach.
50 g natural sesame tahini.
2 small onions -80 g.
2 cloves garlic.
40 g olive oil + olive oil for frying vegetables.
1/2 teaspoon paprika.
1/2 teaspoon cumin.

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