My Grandmother Said… If You Eat Potatoes, You'll Never Die!

Creative Food Art
Creative Food Art
309 followers
5 Video Views·Nov 8, 2026  #lentils #soup #potato

#lentils #soup #potato
"Cu mancia patati nun mori mai!" It's an old Sicilian saying that means "If you eat potatoes, you'll never die!" And you'd be surprised what you can make with just a few potatoes and some lentils! It's a dish Italian families have been making for generations!

Today I'm showing you how to make Lentil and Potato Soup! Well, it's actually somewhere between a soup and a stew, so we'll just call it Lentils and Potatoes!

Growing up, we ate meals like this all the time. Simple, inexpensive dishes made with whatever we had in the kitchen. And the best part is that they're not only delicious, but also nutritious, with plenty of fiber and plant-based protein.

This is the kind of dish you probably won't find on a restaurant menu in Italy, but you'll definitely find it being made in an Italian home. And I think that's what makes recipes like this so special!

INGREDIENTS:
1 cup (200g) green lentils (rinsed)
1.5 lbs (680 g) Yukon Gold potatoes, peeled and cubed
1 onion, chopped
2 carrots, chopped
Fresh garlic, chopped
1 heaping tablespoon tomato paste
Extra virgin olive oil
Salt and black pepper
Fresh parsley, chopped
Dry chili pepper, chopped

INSTRUCTIONS:
1. Heat a generous drizzle of extra virgin olive oil in a large pot over medium heat. Add the chopped onion, carrots, and garlic. Sauté for a few minutes until the vegetables begin to soften and become fragrant.
2. Add the cubed potatoes, green lentils, and tomato paste. Stir everything together and sauté for about a minute, allowing all the flavors to come together.
3. Season with salt and black pepper. Pour in enough boiling water to cover the potatoes and lentils.
4. Cover the pot and simmer over low heat for approximately 30 minutes, stirring occasionally, until the lentils are tender and the potatoes are fully cooked. Add a little more hot water if needed.
5. In the meantime, finely chop some fresh parsley, garlic, and chili pepper. Combine them in a small bowl with extra virgin olive oil and mix everything together.
6. Once the lentils and potatoes are tender, finish with a generous drizzle of the fresh parsley, garlic, and chili pepper oil!

⭐ VIDEO CHAPTERS:
0:00 Lentil and Potato Soup
0:22 Ingredients
0:50 Sautéing the Vegetables
1:13 Adding the Potatoes, Lentils, & Tomato Paste
3:08 Seasoning & Adding Water
4:00 Making the Garlic & Parsley Oil
7:00 Lentils & Potatoes Are Ready
7:45 Finishing the Dish
8:37 Serving & Giovanni

WHY YOU'LL LOVE THIS RECIPE:
An easy one-pot meal with minimal cleanup!
A great source of fiber and plant-based protein!
A traditional homestyle Italian dish!

COMMENT BELOW:
Did your family have any sayings about food growing up? I'd love to hear them in the comments!

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