I Ate 200g Protein A Day Vegan Diet

food, vegan food, vegan, healthy food, diet food
The video records the journey of challenging oneself to stick to a fully vegan diet while ensuring a daily intake of 200g of protein from whole food sources.

The creator (from the channel pigmie) shares his daily menu—such as pea protein, chickpeas, red lentil pasta, tofu, and tempeh—along with the challenges encountered (such as preparation time, high fiber content, and ocular migraine symptoms with aura), as well as evaluating changes in energy levels, muscle, joints, and overall bodily feeling after a few days of implementation