Charge Your Battery 🔋Sleep for High-Energy Kids | Rebecca’s Life Skills Coop Ep. 12

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Jerry's legs want to RUN, and Moon's brain won't stop thinking about stars, clouds and worms. 🌙 They stay up way too late... and the next morning, their batteries are empty! 🪫

Rebecca teaches that sleep charges our battery. It helps our body grow, our brain remember, and our feelings stay calm. She shares the 3 Coop Steps: Sleep charges my battery.

In this episode, kids learn:
🥚 1. Wiggle it out, then wind down: busy bodies move first, then lights low, screens off, quiet voices
🥚 2. Same cozy routine every night: bath, brush teeth, pajamas, one story, bed
🥚 3. Calm body, quiet mind: snuggle in, take slow moon breaths, and put busy ideas in the idea basket until morning

Then kids practise wiggling, stretching and slow breathing along with Jerry and Moon, and watch their batteries charge up overnight! 🔋

Made with night owls and high-energy kids in mind, including kids with ADHD. Nobody is told to "just sit still." Movement comes first, then a calm, predictable routine.

Rebecca's Life Skills Coop teaches everyday life skills and social skills to kids ages 6–12, made especially for children with special needs. Every episode uses short sentences, clear steps, on-screen captions, and time for kids to practise along.

⏱️ Chapters
0:00 Welcome to the Coop
0:08 Jerry and Moon can't sleep
0:22 The next morning
0:47 Step 1: Wiggle it out, then wind down
1:03 Step 2: Same cozy routine
1:22 Step 3: Calm body, quiet mind
1:45 Practise with us
2:18 Charging up overnight
2:34 See you in the Coop!

👪 Grown-ups: busy bodies often need movement before stillness. Try the same bedtime every night, a picture routine chart, and an "idea basket" by the bed for racing thoughts. Subscribe for a new life skill each week.