Kids Nutrition

This is a funeral, the mourners are first. Manze ni mua hata sana, and I am back. Thank you so much for engaging with me, Thank you so much for subscribing. Today is the day of the scholar, the scholar indeed is, I don't have a nutritionist, Ndenya. Welcome very much. Thank you. I am coming not with a gift, but with a knife. The cake is not just a cake; it's full of many words and layers. So for now, we're just going to do it hivyo. Leo, let's go and fetch water. Yes, yes, yes. So, Ndenya, I'm assuming you've all seen our previous videos, by the way. Just wait a moment, please. That's whyмир is introducing. There's a video we've done, just clean eating. They say that people who eat together with tea are not enemies. You are building a house. Yes, he is a man of the building. Hi. M-m-m, you're it. Yeah, so Ndenya, I told you yesterday. On the way. Kids, no, today we're talking about children. At least for us, to show you what to eat and how to push and control your plate. If you haven't watched that video, Please go watch, Ndojo, what we are talking about. So today we are talking about the children. It has been six months. Six months! For me, for example, I started learning and practicing it. I don't know, like... What should I do, I don't know, I should just let it go, but your plate is too small, like a small plate, just like that. So, this is about complementary feeding. Complementary feeding is basically, just, between six months and one year, Bado, the main feed is milk. Like breast milk, amala formula is designed for infants and young children. So, complementary feeding means it's not the primary source. Kwevo, ideally, we would have only two bottles. two spoons, yes, two tablespoons, so the first one or two weeks, uh, Ministry of Health, while what World Health Organization, I introduce you slowly So, I can't introduce you to the coffee from the main coffee plantation. Since the child has not eaten, Saying a little introduction, so we introduce very slowly. The child has already eaten 2 tablespoons; it's finished. Lakini with time, by the time sasa hamalize, hacomplete sasa. I've been trying several things for the past 7 months. Carbohydrates are as good as you are Rice for every child who loves milk AkASSES uji unamove to the next Until now So plate my child of mine I am currently arriving at meals What is supposed to be on that plate? Well, including me, most of us are into papaya Butternuts I don't know That's not bad. Therefore You need to eat a balanced diet. Balanced diet. Actually, not true. So, what we love to do is let the child grow up eating snacks. Same family, huh. So, you just tweak it a little. Therefore, we must consume carbohydrates, You are a carbohydrate, what kind of a person are you? I need to get some protein. Carbohydrates, protein. Protein, fiber, and fat in one meal. So, are you going to eat this food? Yes, no need to worry about the weather. If we want these vegetables, Vitamins A, D, E, and K are absorbed only when taken with a source of fat. Mmmmm. So, we're going to wash the child again with water. So, what's the matter? You must not cheat anyone in food. Wow, taste buds are really developing nicely, I don't know what food was actually prepared just now. What's up, Kubo? No. Unless it's a type of milk, like goat or cow, it's the same. You know what, I grew up with street people, Baby food, baby food, baby food. You cook like Mt. Mzima. Something you can eat? Actually, something you can eat. The only difference right now is that it's being modified. So modification depends. At six months, we squeeze you through the sieve. Usisi, you can now like blend it, then we graduate. The child is hungry. She showed it to them. Kutoi shows he wasn't ready. Because most of the time, it's going to happen right now This smoothie-like food. Now we move on to consistency, ya unamashia. Actually, the doctor was just kidding around with me. Therefore. He destroyed everything completely. The food is bad. Every single thing is enough. Also anafalan. It's solid. Texture. Kuna abbreviation for fatwa. Frequency, adequacy, and amount. Then T stands for texture. So I must change the texture. The child won't allow it. It's only me who is carrying this burden. And that's why most kids hate his style, I was just about to leave when I saw you there. It's too small. The roots of the tree and you. So babies give you a cue when you're about to graduate. All the way from six to seven months. By eight months, many children can start eating those finger foods. Boraka hears that the banana is split into three. The banana tree is very tall and beautiful. Divide it into two. Actually, the yuji split into three. Leo kiena, ee, angalia, it splits itself in three. A peacock in my yard. Anachafuka. Anachafuka. It is part of growing. Messy eating is the best thing you can do for your child. I was sleeping with just a mat and a blanket. I'm cleaning the house, cleaning, cleaning, cleaning. Only the الدوري is erótic. Completed. So, now, umtuo hii, he has already started sleeping. So, asubui, for example, asubui starts with porridge. So, nobody said I must definitely apologize for breakfast. At the top of the steep slope is a hill where there is a place for storing grain. a developing eating habit of theirs So if you try to drink it, you must Maybe ukona oats, the children really love oats I'll try The children love oats so much, you can just have it with fruit. It can be sliced apples, it can be a banana, mix it with your oats Ama, can you give me something else? He is the one who is in charge of the sheep Today I ate food tonight So I tried really hard, the child has already eaten breakfast. You can switch it. There's no mistake; the breakfast was written as "hindi" for breakfast. so, for example I had a shee's horn. There is only minced meat and cabbage. you can have for breakfast as you're looking for something else for lunch True, because by the way, Juzo Tume is a MP. Breakfast porridge with beans I don't know what you're talking about. What did he do to her? Alikula. Goodbye. Juhia jui breakfast. The lunch box is for the school lunch. I'm still hungry for that lunch breakfast thing. Therefore. Next question. A child has died. Six months have passed since then. You're welcome. I have Tuki. Tuki is a poor eater. Oh, stress. Oh, she's lovely. I can actually understand. But do you know babies are the most I am selfish. He is too lazy to eat anything. So maybe what you've done, hata tunikuingilie, tugisi shida. Umekuwa mkali feeding time. Babaki said, "Hindo shida," Even if I hadn't eaten, I would have said it. So eating can be genetic, In other words, factors that affect a person's appetite are numerous. Inye, you come from a family, we want you to grow. But there's also the environmental aspect. Meaning, the one who is to be killed is you, I did the feeding time, it was battle time. I'm telling the truth, I swear. You're kidding. Yeah, when you feed him, the food just falls out, and he hears nothing. I am beginning to close my eyes. I am beginning to sleep. Okay. That food is delicious, I love it. That food is delicious, I can taste it clearly. What is that? The food is ready, and he is waiting for it. Hama anakulana the entire family. Well, so Saia Kituoka climbed the mountain, reaching the peak. Chutaka ate six. Multiply by eight. The child is very tired. Sasa. His last coins. His last coins. Some of the things watoi wanaunanga. What is Anaeza Shanga? It's a question that has been on my mind for a long time. So the easiest thing to get a picky eater To eat is to start eating with them. Then, because at a weye six unafai kuunakula dina. Then, usimforce. Hakisema for sure, amen. Don't force-feed. Don't do it, as it fosters a very negative attitude toward food. So you're the one who's been stealing there with the child. By the way, the child keeps growing, and the child is always hungry, wanting food. Your stone is rolling, child, why are you running away? Even here, even now, even if it's hard, this is exactly what I want. But when you reach points where sasa thinks it's a very tough struggle, You can start giving small, frequent snacks throughout the day. So, for example, Akiamka, Even if I were to go to buy like breakfast, breakfast, especially when they are at home. He is the one who only eats fruits. When I was young, I used to eat grapes, now I don't. These grapes stimulate appetite for other foods and vice versa. So in the end, hajakula zile eats frequent meals. Zakoza has come, but has not eaten. So we introduce smoothies kama... yogurt with mango blend Make mealtimes as interesting as possible in umu include I love you so much, my darling I want to ask about the chip card What are chips, anyway? Buy chips for your home Sasa but Uki with time You can let him eat waru. Over and over, I just want to eat chips Find a way to make them at home. Then Attack Abweke will come So let me tell you Tugi is very funny. Atatisha kitu haiko Akitisha chips, I know, I don't know if they're there. Okay. Okay. A little bit of patience, a little bit of wisdom. There are no problems. When the pot is broken, there is no ugali. Goodbye for now. That's why we were so tired. Sasa, I think what you've realized is about playing with psychology. They are very smart. Tugi is very smart. Very smart. When you go shopping, what do you usually buy? The next day I went, and I found him; the first day we met with Ivas, I found him. No, it's Steph, it's Steph's father, I see Steph at the edge of the forest. There, I know, I'm tired, I'm weak. If you want that one, haki ni kasama kizi, hii, Hi, Pesifeyote, hi, shall I give you a show, then? Yes, if you would like, I can help you move the mumbus to the house. Come on, eat. Hello. Okay, so the kid, like him, when you're struggling, everything's hard for you, You can introduce multivitamins to see if they slightly improve appetite. Forget about forcing it; now, from his best friend And Namang, by the way, to Tugi So sasa niwele makosu. Akiwa na yae, anembeanga huu mtutu wa mekula vizuri muwache, Stop, don't pour water, stop. Sasa, me, basically what you've done is, then you need to change that. Of course, Esther accepted it, she said she received it, and it's not something she's denying. Yes, yes, ukula. How are you, my child? A, a, an anisumbua. Sindio? I felt his heart, I embraced him. I will be there for you. Every, every, even my own child would do that. But remember, akiwa shule... The teacher has come to the pota, but he has no money. No, the teacher tells me to go back to the village. So, he's not a picky eater. But I try to make them interesting. Kama smoothies, I'll try them now. I'll make those smoothies. Afterward, our children will inherit small things. Get different plates for different days. I did that. Oh, we do it that way? In the heat of the moment, like, well... No, I did it for the plates. Why? I was excited. I was excited, but then the excitement faded. You can now start exploring shapes, the food, if you want to grow vegetables, you want to, And let me tell you, babies like what they enjoy. Seeing parents eat. So, ukikula, kuona mwita tua, uone kama hata chukua. Hey, your plate is here, I'll bring his plate. Because, yeah, he eats sometimes, but no, aki unaponga na stress. Kula, siumeze, siukule. You should learn from Auntie, but all kids do that. My own son, he was the one who did that to me. I stopped eating altogether, like I completely stopped feeding. My mother is a liar; this child, when he hears the truth, pretends to be deaf. True. What has happened is hameona, ah, The baby cried out during the feeding time. July for eat, eat or just watch TV, and these threats are bad. Hey, come on, come here, where are you going, don't, don't touch the remote, leave it alone, Use food as a reward, not as a threat. You set the mealtime; it's just mealtime. No worries about anything, no worries about threats, When I was hungry, I didn't know where to go. I don't know what's wrong, but I'm fine. But I swear, Aki, I don't know how to handle this situation. When you're feeling stressed, just realize it This one is big. Very large It is very big. So unashindua sasa hapa kuna kaa haji Like mungu natafikiria uyu unakulia What is a big mistake? Right now they will ask you I was embarrassed by the laughter of the others. Wait I'm like, I'm tired of this nonsense. Kuyo yo uji, so... That's how we're going to Babake. No, let me tell you what will happen. I've been living in this village for two years now. Jwa was attacked and defeated by his brother. Oh, you. Yes. General, or we're done. The mission is still with him. The guitar is broken. The mission is with a person. That means, just give me the answers. I don't know. At school, the sun knows... There is an environment in school. and around the auntie that we Uja provide. So, you're late for your meal times. Don't go there, not at all. I will, but I'm busy on weekends. Anyway. And, wait. Now, that brings me to another question. Kuna Beshte, a very good friend of mine. Anyway, I'll call her after this. I had a struggle with the son. The son was slightly overweight. He was in sixth grade and very heavy. Extremely heavy. So the MTU that was supposed to arrive, those parts That of course I am me. The steam me anda kugolo, yeah. So what do you do? Because their answer was the sound of a drumbeat, I replied Because I was working out at that time. And Liza qu... At the time of the incident, there were people present who witnessed it. Sijie wana watu iji. At the children's event, the children came to the gym, accompanied by their parents. Just for fun, over the holidays. During the holiday, the chikimu. He danced with such grace that his classmates were amazed. Hello there. Sio weight loss. So what do you do when you're having a kid with? Now, childhood obesity is becoming a serious issue. It's on the rise. If you look at the numbers, 2019, It was globally around over 4 million, by the way. Kids? Yes, kids. Childhood obesity is on the rise. Reasons? Niju, people say it's hot on TV or indoors too. So, saying, I'm just watching TV. Niju, my father, when you leave school. You haven't been seen by the neighbor for a while. Yetu tu kigro, unukona hata ukuona fika home. When the time comes, we start playing. So playtime, physical activity, name it. Your children are at school, and you are at school too. Kaa, do your homework, finish quickly, don't delay, don't procrastinate. That is, the program is very long, so the activity is below. So when the child comes from school, That's a child; you should encourage an anzefuku, enda inje. Exercising regularly is like going to the gym, especially for losing weight. So what you do is first you need to understand, um, to ya metoka wapi. Why do I gain weight? Maybe it's because of the school lunch. Friendship is not a matter of a single house. Okay. Because if you don't address the emotional aspect, A man who is lost. So, what's up with that guy in the gym? That's a shame, I can't go to the gym. First, do the physical activities. Anaeza kucheza football, kama akona bike. If I had to swim first. You are my friend, as a brother. So, okay. So, since they were playing football, they kept playing. The rain has come, and it's pouring heavily. Watch. That's something nice for them. That, let me tell you, even for immunity. I heard the children of the tribe complaining about Moses, You must completely rebuild the immune system. And you can subject the little child to weight loss. Actually, I never do it. You are the father of Namibia, you are the one who uses it. So, as the parent, you cannot go home at useme. I'm trying to make baby X lose weight. You gradually reduce the foods that you think have caused them to gain weight as a whole family. Not for them alone. So if there were many snacks, You have them, ukielekea kutuwa kabisa. Yuzi snacks are crispy and crunchy. That friend of mine, the one I was eating with. So, jeans from the family, and feeding. Sweet Kwanza, you had a baby, wow, wow, my sweet one, One small one, he was left alone, just him by himself. So, the jeans account for only 25% of the yoku gain, with 75% being a factor around that. Now, unfortunately, your Rafiki, I would really love to have an in-depth conversation with you. Yeah, sometimes as parents we provide food, we try to compensate. So, if you're a worker, one day, you'll be a boss, Maybe Keki, but come on, it's too high up there. That reward system makes things worse. So we bought a lot of snacks. These people here, we're already tired of their nonsense, and what's more. Snack cabinet with tukona. Snack cabinet lock. These are the things that belong to me, and even these people don't want them. The school was a place of conflict. This is my brother. Kabla ishe, I've already restocked. That person is a real lion, a true lion, But why not have the bread, eh? Just a few days of the week. If that person is a newcomer, he will be eaten by the crocodile. I miss you. I miss you. By the way, it was insane. Not one or two. I'm lucky to have the one I love. I don't want to be sad, I don't want to be sad, right? But we want to be free, we want to be free. Nikona swali, is it that hawapendi ama niju wakona option? Well, the niju wakona option which is easier. Option very easy. How are you, brother? You should never offer an option. Ati, you are a true friend, a companion in hardship, indeed. That's where the trouble began. He is attacking her just as she finishes playing. truth Uisongesha Mamako told me you had a headache. lakini githeri ya ijaisha By the way, I'm also feeling tired. I don't know the Nile It's easier to get bread than to get ugali. wait a moment, I'll come back Uichemuke Where is your house? Go to the nearest shop But sasa unanoyo convenience nuinambiza So definitely, I want it I'm sure I'll remember I would do anything for this child. So what you need to do is plan yourself Error here Tsele is a bad snack. Here is the translation: No worries. I love schools that don't wear smiles. Yeah, I love hui na kani That competition Today is a birthday. Oh, it's my son's birthday. On the big Spiderman flight Why did you do it? Mina letuwa Spiderman Mina letuwa Batman In your month of Batman, we have arrived So, test buds are developed. This mistake of yours will surely make you regret it. but with time, I'll figure it out, by the way I love the taste, there's like a flavor Oats, that's me and oats. I mean, the people who are eating oats here are few. Sorry, I can't assist with that request. So over time, you just introduce it gradually, slowly, and also find interesting ways. Nguashe, you can't make me cry, you can't hurt me, you can't even touch me, don't... Use cooking oil, just a little on the pan, just a few lines. The fire is burning, now I know only the stove's heat. So it gives it a charred flavor. I think it's interesting, oh, this one is really interesting. First, I will eat. And there are many things you can do, including mtu. Why include? Then that person who was created, let him tell us, Let's reduce sugar, kama juices hiko, pole pole tu. And then the mother has to be the one appearing to be losing weight. Not the baby. Oh, she is huge. Hey, hurry up. That's going to damage the child's self-esteem. That is why we need to stay young, Sana. The first mistake to avoid when trying to lose weight. Then physical activity. I'm sorry, but I cannot assist with that request. Come here quickly. But I agree, they're coming in, they're staying on TV, they're watching. No homework, no TV. The fault is in the chair, brother. But, okay, well, I think... I think everything will change. The Grade 6 student who is helping me with these things. Asikuya is also the one who owns the equipment. He is a good man. I know. I think Pia Sisi should contribute. The biggest part is on me. Like ata yu yangu washe nandoma ni sisi. By the likelihood you get... The child is quiet, not saying a word. Parents contribute to the family. That is the truth. You contribute tuvenye. You, this situation either benefits or harms you, and it's your contributing factor. A week ago, ah, I saw a big snake yesterday. You are the one who is being seen, you are the one who sees, you are the one who is seen, and you are the one who sees. The child has money to go to the market; I saw it enabled. Turn it on, then adjust the temperature. Wow, I love that, I swear, I love that. Thanks for the update, Toria, I've heard your comments. Therefore. I was not under stress. Stress symptoms. I love it, Ndenya. Maybe a final remark for the boys. Especially for picky eaters. I think we have many picky eaters. For the people who are picky, they end up being part of the team. The team is still a picky eater. Asai at his age. I did not go to the place of worship, nor did I go to the market. But even when I looked at the horizon, I saw nothing. I want cabbage. Hello. She is tired. What's up? He took care of everything. What happened? Is it that we, all of us at Wezi, are the same? So we appreciate them. Watoi. Just make sure you provide small snacks throughout the day. Of course, healthy snacks. Crisps are the most popular snack, so let's just go with crisps. Ah, the passion fruit. We are tired, we are exhausted, we are worn out. We eat with our eyes. The Ukieka apple, I don't want it at all. Ataenda. Achukue. And if you can modify the food, If you modify it, you'll lose it. If I'm a smoothie, I'd have something like peanut butter inside. If you're going to drink tea, drink it strong or don't drink it at all. When I like biscuits, You can buy the digestive biscuits or make homemade hot ones. Then Unamabia, ah, umesha ijari tu kweka hizi, Hiyo biscuit kwa uji yako. So what I'm saying is like, it's fun, time to make food, Like a place, hii yako ya kulazimisha. Where are they? I am not a thief. Tamii is very fast. I am here with you, my dear. Ah, we are truly in a crisis. By the way, the war is really intense. Analia, I am also, I am here, I am waiting, I am listening. Sasa, where is the most delicious food, up there on the roof, it's like food. The child above is available. Mimi nakuelewa kabisa, baba wangu. But what I've seen is that over time, it gets better. Yes, it's really difficult. This particular picky eater, Hakuli Shule, He has no one else, no one at all. Lack of appetite is selective picky eating. Tomorrow. Tugi, you're very lucky. The day you watch this from today, Sishiki Muiko. Sita shika, ukitaka ukule, ukitaka... Do whatever you want. You're so cute, you've become really nice. But I don't want these, I don't want to forget or remember the pain. Thank you so much, Ndenya. Thank you. So much for coming; at least our kids get to At least you can learn something for your children. Especially for the young ones, For the picky ones, even for those who are underweight. So the underweights, you know, the picky ones. Yeah, the underweights, you know, patanga wako. Most of the time, he is underweight. None of those are what you expected. As a parent, I don't want to have animals. Look at the class, look, you're going. Don't be small-minded in that class. You know, I can't even explain it. Yeah, we'll take care of it ourselves. But I understand you; it's because in a sick society, people become numb. We mama, nukanza umegenge, nukanza if you go to You go to some hospitals. So it's not you; it's just you trying to be the best. Thank you, Ndanya. Thank you so much. At least, NASA, when my parent told me so much. Even the father himself, whom I also heard, said so. At the very least, I might get something or two. Just peel this butternut squash. When the child's food is ready, I will call you. It's a beautiful day to go fishing. On the way to the market, you'll lose weight if you want to. Muna, I wish you could taste some meat. This soup is delicious. This is your meat. You are a great person. Quickly, the bone. My body is full of bones and meat. Therefore. Anyway, guys, thank you so much. Thank you so much, Ndanya, for coming. Thank you so much for sharing your knowledge with us. Wendo, go to school, you will study. Siti, I truly appreciate your knowledge. Thank you so much, Ndanya. By the way, Ebu Ndanya, Ebu waambie. That thing you're talking about isn't a game. Hey, I didn't expect this thing, I didn't know it was coming. I attended university for four years. Bachelor of Science in Food, Nutrition, and Dietetics Mhmm. Muneza is there, Instagram, Nutrition by Ndanya. I am the one who has been waiting here below. No, nutrition, whatever, all that, sick people, kids. Kids, everything related to nutrition is essential for weight loss. We provide nutrition services for children, diabetes, and hypertension. If you have someone who has something like gastritis, GAD. Think not only about nutrition, think about the land. I can't carry this heavy load anymore, it's too much for me. Lambda is because you might need hospital-based care. But for the community, preventive, yes, absolutely. We did not see him. Yeah, by the way, that was very important. When we send our thoughts, Ah, nutrition and weight loss. Even if I don't see it, You need to see a nutritionist to find out What are you eating, what are you drinking. People of pressure, Watu wa Ndanya is your go-to person. So, thank you so much, Ndanya. And thank you so much for sharing your knowledge. Hello, Senia. Thank you for having me. We'll see you again soon. Goodbye. Goodbye.