I Eat This Creamy Tuna Chickpea Salad Every Day to Stay Slim! Women Over 50 Need This

#WeightLossJourney #WomenOver50 #TunaSalad
I Eat This Creamy Tuna Chickpea Salad Every Day to Stay Slim! Women Over 50 Need This!

Welcome to my cooking channel, dear friends! 🌟 Dive into a world of flavor with our Creamy Tuna Chickpea Salad, a dish that has transformed my daily meals and helped me lose 10 kg! Perfect for women over 50, this salad is not only delicious but also keeps you full and satisfied, preventing unnecessary snacking. 🥗

Salad

1 can chickpeas, drained and rinsed
1 can tuna in water, drained
2 celery stalks, finely chopped
1/2 red onion, finely diced
2 tbsp finely chopped parsley
10–12 olives, sliced
1/2 avocado, diced
1 hard-boiled egg, chopped
1 tbsp fresh lemon juice

Creamy Avocado Dressing

1/2 avocado
1 tbsp fresh lemon juice
1 tbsp cream cheese
2 tbsp Greek yogurt
2 garlic cloves, minced
Salt, to taste
Black pepper, to taste

Instructions

1. Drain and rinse the chickpeas. Lightly mash about one-third of them with a fork.
2. Drain the tuna well and remove any excess liquid.
3. In a large bowl, combine the chickpeas, tuna, celery, red onion, parsley, olives, diced avocado, and chopped egg.
4. Drizzle the diced avocado with lemon juice to prevent browning.
5. For the dressing, mash the remaining avocado with a fork.
6. Add the lemon juice, cream cheese, Greek yogurt, garlic, salt, and black pepper. Stir until smooth and creamy.
7. Pour the dressing over the salad and gently toss until everything is evenly coated.
8. Garnish with fresh parsley and serve immediately, or chill for 20–30 minutes before serving.

Nutrition (Approximate)

Per serving (1/4 of the recipe)

Calories: ≈330 kcal
Protein: ≈23 g
Carbohydrates: ≈18 g
Fat: ≈18 g
Fiber: ≈8 g

Join me as we combine wholesome ingredients like chickpeas, tuna, celery, red onion, and avocado, all drizzled with fresh lemon juice for that zesty kick. 🥑🍋 This nutritious salad is topped with a creamy dressing made from avocado, cream cheese, and Greek yogurt, making it a delightful treat for your taste buds.