Meditation for Managing Panic Attacks | 10-Minute Guided Meditation for Anxiety

Struggling with a panic attack? This 10-minute guided meditation is designed to help adolescents and young adults regain calm and control during moments of intense anxiety. Led by Sarah Pauker, a licensed professional counselor at Anxiety Institute, this meditation uses grounding techniques, deep breathing, and mindfulness to help you soothe your nervous system and manage overwhelming emotions.

In this video, you’ll learn how to:
✔ Reduce panic attack symptoms in real-time
✔ Use deep breathing to calm your body and mind
✔ Stay present with grounding techniques
✔ Regain a sense of control over your emotions


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