You Forgot To Train Your Skin Collagen - Here's How

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Timestamps:
00:00 Intro
00:14 'Use it or lose it' for muscle and skin collagen
01:13 How skin collagen works
02:09 How microneedling promotes skin anti-aging
02:35 Human trials on microneedling
03:13 Why microneedling is like lifting weights for your skin
03:53 How retinol promotes skin anti-aging
05:06 Tips for starting retinols
05:56 Do face exercises work
06:59 Why protecting the skin is the most important thing
08:39 Red light therapy for skin anti-aging
09:58 How to start
10:16 Final takeaway

If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.