Running Every Day for 9 Months (Weight Loss Time Lapse)

10 Press Ups Every Day For 1 Month (Time Lapse) - https://www.youtube.com/watch?v=tGZyb83sIRo&t=65s

This month I realised that I needed to take a break from running every day. I was making myself unwell as I was trying to balance my full time job, several side projects, exercising every day and some personal issues.

For these reasons, I will be taking a break from running every day over the next two months (November/ December) to focus on my physical and mental health and to enjoy myself over Christmas and some holidays that I have planned. I will still keep up with other exercises and will try to maintain my weight but I really do need a rest.

I think it is important to take a step back and realise when you need to take a break from something.

I will resume my running every day videos in the new year when I should be fully rested and re-motivated!

Thanks for the support!
(P.S. More videos coming soon!)
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