How to make Mango, Banana Green Smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people. Mango helps with weight loss and digestion and cleansing of the skin. It makes the perfect snack. Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and minerals,
Hi guys, welcome to the fourth episode of my mini-series
on how to make super delicious and healthy smoothies.
Today I'm making mango,
banana and green smoothies, one of my favorites.
Right here we've got some coconut milk, some ginger,
mango, spinach and I've got some mini-bananas.
Bananas are a really good source of potassium, fiber and vitamin C.
So, let's get started!
Spinach contains a good intake of iron,
so while spinach won't probably make you super
strong at the minute you eat it as it did for Popeye,
it will promote your health and
vitality in many other ways.
Mangoes contain over 20 different vitamins and minerals,
helping to make them a super
food.
Mangoes provide a good amount of your daily vitamin C, A and fiber.
Also mango helps with weight loss
and digestion and cleansing of the skin.
Potassium in the banana protects against muscle cramps.
Bananas could help you to feel happier
as they are a natural source of tryptophan.
Once you've prepared all
your fruit and vegetables.
We're just going
to blend them together. We're
going to start off with our mango
and we're going to place it in our blender. We're going
to add bananas. Then I'm also going to add my coconut milk
and we're going to blend this
until it's nice and smooth.
Now I'm going to add my spinach and ginger. Again, ginger
is really, really good for your immune system,
so make sure you try and include it every
Lastly, when everything is nice and smooth,
I'm gonna add just half a cup of ice cubes.
You don't have to add it,
but I like this
smoothie cold texture.
And here it is, my beautiful mango banana smoothie.
Let's give this a try.
That is so delicious.
I can really taste the creamy texture from coconuts and bananas.
One of my favorites.
Guys, give me a thumbs up if you enjoyed this video.
Leave the comments below if you've tried
this or if you added any other ingredients.
Thank you so much for watching me and I'll see you tomorrow.
Bye!
