Weight Training For 30 Days (Before & After Results)

This two videos were take a month a part and I think you can see some great differences between the two videos! There is 14 lbs (6.3 kg) difference between the two videos.

My weight lifting workout for this video for the June footage
Press ups programme (100 press ups app)
3 x 13 Sit ups
3 x 12 Bicep curls
3 x 13 Triceps curls
3 x 10 Reverse bicep curls
3 x 13 press ups
3 x 7 Hammer curls
3 x 6 Bench press (40kg)
30 minute run speed 10km/ h
(75 Seconds Rest between each set)

My weight loss was mostly achieved through a low calorie diet which I have made a video on. https://www.youtube.com/watch?v=WngFp31RCjo&t=5s

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
My 2nd Channel - https://www.youtube.com/channel/UCUZyBja5zCoHT3V8qSVuq-g
Email - [email protected]

Music:
Artist - New Ghost
Song - Not Enough
Bandcamp - https://newghostband.bandcamp.com/