Press Ups Every Day For 30 Days (Time Lapse)

Hey guys. I recently made a skipping every day video! https://youtu.be/eF5IHzCYYvA

I love press ups! They are my favourite exercise! Not only are they a great way to test your strength, I also find them very motivating for my weight loss as they should get easier the more weight you lose!

My one month press up work out (R = Rest)
Week 1: 4, R 70 seconds, 3 R 70 seconds, 3
Week 2: 4, R 70 seconds, 4 R 70 seconds, 2
Week 3: 5, R 70 seconds, 5 R 70 seconds
Week 4: 10!

My weight loss was mostly achieved through a low calorie diet which I have made a video on.
https://www.youtube.com/watch?v=WngFp...

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
My 2nd Channel - https://www.youtube.com/channel/UCUZyBja5zCoHT3V8qSVuq-g
Email - [email protected]

Music:
Artist - New Ghost
Song - Stampy
Bandcamp - https://newghostband.bandcamp.com/