Sit Ups Every Day For 30 Days (Time Lapse)

I attempted the challenge of doing sit ups every day for 30 days. I did mostly crunches as sit ups have been shown to potentially cause damaging effects to the body. Whilst I was definitely not expecting a six pack, I am happy with the results and my core strength really increased. Please note you need low body fat to see any real six pack definition.

My workout:
Week 1 - 3 x 10
Week 2 - 3 x 11
Week 3 - 3 x 12
Week 4 - 3 x 13
(60 seconds rest between each set)

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
My 2nd Channel - https://www.youtube.com/channel/UCUZyBja5zCoHT3V8qSVuq-g
Email - [email protected]
Twitter - https://twitter.com/BillyBrendan_

This exercise was completed in a month with a few others. Please feel free to check out my other fitness videos.

Music
Artist: New Ghost
Song: Sleepwalkers Part 2
https://newghostband.bandcamp.com/album/new-ghost-orchestra