Dips Every Day for 30 Days (Weight Loss Time Lapse)

Dips are one the type of exercises that help encourage weight loss. The more weight you lose the easier dips should get. At the start I could barely do 3 dips however, at the end I could do 9 a 300% increase!

Workout plan

Week 1 - 2 x 3 dips
Week 2 - 2 x 5 dips
Week 3 - 2 x 7 dips
Week 4 - 2 x 9 dips

This was part of a multi exercise fitness plan. Low reps of a lot of different exercise with walking/ running being the main calorie burner - see my other videos.

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
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Music
Artist: Hurakion
Song: Crimson Storm [Epic Orchestral Rock Music] (REMAKE)
https://www.youtube.com/watch?v=SEPo6nN4L7E&ab_channel=Hurakion