Cheese & Vegetable Frittata Recipe | Easy Breakfast Meal Prep

Welcome back, today I'm going to show you how to meal prep breakfast. I absolutely love this recipe, I love eggs, we're going to be making vegetable frittata with cheese, lots of different spices, smoked paprika and all the healthy veggies all in one meal. It's really, really easy to make, very quick and you can have breakfast for four days. If you wanted to make this recipe for a week, you can freeze the eggs, they'll be absolutely fine but I like to keep it fresh so I cook always for four days and then for the rest three days. Ingredients are really simple you can exchange different vegetables that you like, we've got some spinach here cherry tomatoes, peppers, onion, garlic and I've got two types of cheeses here I've got mozzarella and feta cheese and of course we've got our eggs already here in our different spices, we will need to use salt and pepper I always use Himalayan salt, it's got a lot more nutrients, it's much healthier and so much better for you. And of course, I'm gonna use hot paprika. Again, use any spices you like, and granulated garlic. Okay, let's get started. So what we're gonna do first is add all our spices into our eggs together with cheese, whisk it up so it's nice and fluffy, and then we're gonna fry our vegetables. So first step is our eggs. So first I'm gonna add garlic powder, granulated garlic, some paprika. Now we're gonna add our mozzarella. You can obviously use any other cheese you like, and feta cheese. And we're just gonna whisk everything together. So you wanna break it with your whisk and kind of just push it down so all the cheese breaks down. I'm gonna chop my tomatoes in half, just so it's nice and easy to cook. And I really like when the food is colorful. So we're adding different colored vegetables and the more veggies you have for breakfast, the better. So I'm gonna set my tomatoes aside. Now you can chop your garlic. Now we're gonna do the same thing with our onion. What we're gonna do, we're gonna cut it in half and just chop it up nice and fine. Okay, our vegetables are nice and prepped, so we're gonna take it to the stove and fry them. First thing we're gonna do is add a little bit of oil, about one tablespoon, one, two tablespoons. You just wanna swirl that around. And I'm gonna add my onions. Onion is nice and golden. I'm gonna add my peppers. I'm just gonna mix everything through. spinach has wilted and I'm also just gonna add a little bit of 21 seasoning in here just a little bit so now you want to divide your vegetables evenly and we're gonna pour our egg mixture scrape everything down you don't want to lose any cheese so what I like to do at this stage just move it around a little bit just to make sure we have all our veggies spread around nicely lastly I'm gonna drop in the tomatoes so I like to just put them in different places so that you get tomatoes in every sort of bite and we're gonna leave this to cook for five minutes or so now we're gonna place this into preheated oven for further five minutes at 200 degrees Celsius or 350 Fahrenheit okay our frittata has cooled down a little bit so always be really careful I always wear my mittens and what we're going to do we're going to flip it over onto a board and I've got two boards here because we're doing double flipping so we want to do this and then we're going to take now I can take these off I'm going to take the second board place it on top and flip it again and now I'm just going to cut the frittata we're doing four portions so you want to cut it in half and then in half again nice and even and it's very very juicy because we've got so many vegetables in there and you want to cut in half um again and this will be four portions so we're gonna have basically eight pieces all right just take your and all you want to do just lift that up place that inside and do that with all of them nice and fluffy okay and our breakfast frittata is done enough for four portions and look how beautiful it looks very very easy to eat you can reheat it in the microwave for a minute if you like it warm you can also eat it cold as well I hope you enjoyed this video guys I'll see you in my next one