HOW TO BREAK THE FAST | Easy Keto Bone Broth Recipe

Today I'm going to show you the perfect bone broth to eat after your fast or if you just like bone broth in general it's a superfood and got all these vitamins. All the ingredients will be listed down below under the video or you can find the recipe on my blog in the section free recipes on my website. First we're going to chop our celery and then add that into your pressure cooker. If you don't have a pressure cooker you can just use a normal deep pan and it will take a bit longer to cook then you're gonna chop your carrots i'm just chopping them into threes it doesn't matter obviously wash and peel them and then just add them back into your pot next we're gonna cut our onion in half i like to keep the skin on as it's going to give us this nice brown color to the broth so just cut your onion in half and add that inside i'm using a lot of garlic because it adds so much flavor so all you want to do is chop the bottoms and just then press with your knife on each garlic squeeze it gently and if you want to you can peel the skin off or you can just keep it like that this is a super simple and quick recipe so you don't have to peel your garlic add your onions and garlic into your pot then you want to add your vinegar if you don't have vinegar you can add lemon juice the reason we need sourness is so that the gelatin comes out from the meat then add your pink himalayan salt as you can see i'm using the natural good quality one try using the best salt you can find then lastly add your oxtail you can use any bones here chicken bones pork beef oxtails have a lot of good fats and also um i'm gonna eat the meat afterwards but this would be a perfect broth to break the fast lastly add water uh you need to add around from eight to ten cups of water or around two liters and make sure you cover the vegetables and the meat now if you're using a pressure cooker you just want to press the pressure cooker settings on high for one and a half hours if you're not using a pressure cooker you will put everything on the stove and you're going to cook this for about six or eight hours on a very low to medium heat once it's done you want to obviously use the seal release the pressure and there we have it our beautiful golden bone broth now you want to discard your onions your vegetables carrots and celery i just pick them out the big chunks at first and then it's really important to squeeze all the broth out of that so don't be shy squeeze it all out there's a lot to come through next you want to sieve your broth through a sieve and then disregard obviously all your meat take it out you You can use the oxtail meat for any other recipes. You can make salads, tacos, loads of ideas. Once your broth is sifted, you can eat it straight away and serve it. It's absolutely delicious. It's a perfect thing for your body after a long fast, especially if you're doing a three-day fast or more. you want you can add a tiny bit of meat so i'm using one tablespoon but this broth is absolutely fantastic it is rich in electrolytes magnesium sodium potassium it's rich in other minerals like calcium rich in gelatin and collagen so yeah it's it's overall a superfood helps with your muscle repair strengthens your hair and nails uh if you have a leaky gut uh fights infections and reduces inflammation in your body so it's not something you should have even just after a fast you should always have a bone broth you know at least once or twice a week just to maintain a good health i really hope you enjoyed this video give me thumbs up and subscribe to my channel