1 Video View·Oct 22, 2026
😍 GET MY FREE GIFTS: https://www.allasyummyfood.com/recipes
3 Days Water Fasting (NO FOOD FOR 3 DAYS!!)
GET FREE E-BOOK: https://www.allasyummyfood.com/recipes
***DISCLAIMER*** DO NOT DO DO THIS IF
- You are under 18
- You suffer from bulimia, anorexia or any unhealthy eating patterns
- If you have serious health complications
- If you never fasted before
- If you are alone
Hey everyone! I wanted to share my experience with fasting! I am not promoting it, just sharing what I did. Please talk to the doctors if you want to fast and educate yourself a lot before attempting to do any fasts.
Water fasting is popular in the wellness world, but you should approach it with caution. While it may help you lose weight in the short-term, it’s not a sustainable approach to health or weight loss, and it puts you at risk for health complications.
Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process.
When you stop eating (start fasting) all the energy that has been used to gain energy from food is now being used for flushing toxins out of the system and boost the natural healing mechanism of the body.
How to Water Fast
Water fasting is simple, but that doesn’t mean it’s easy. During a water fast, you can’t consume anything but water. If you’ve never done a water fast before, you might want to prepare your body by gradually decreasing your calorie consumption for a few days leading up to your fast.
If you do engage in water fast, try to resist the urge to eat a big meal. After restricting yourself from calories for an extended period of time, consuming large amounts of food can cause digestive discomfort or nausea. At worst (though it’s unlikely), you are at risk for refeeding syndrome, a potentially fatal condition that involves rapid metabolic changes, usually in people who are extremely malnourished.
I will show you how to break the fast and upload next video on what to eat excatly the day after the fast as well, so you don't gain weight. By the third day post-fast, you should be able to eat normally again.
How much water should I drink?
The first thing to remember is that 60 – 70% of our body is WATER. So, it’s crucial that you drink enough quantity of water, which should not be less than 8 – 10 glasses daily, to support the cleansing process. Drinking not enough water is during water fasting is the problem we observe the most. The body gets dehydrated, as a result, it becomes more acidic, and the cells don’t get hydrated enough to keep the blood alkalized.
Who can benefit from water fasting?
Everyone can benefit from water fasting. Either you are seeking for a periodic, or you suffer from different conditions; obesity, chronic disease, autoimmune disorders, food addictions, digestive disorders, mental and physical exhaustion, etc.
Benefits of water fasting:
Improves Body Composition and Fitness
Boosts Your Metabolism
Supports Fat Loss and Ketosis
Improves Cardiovascular Health
Lowers Blood Pressure Decreases Blood Sugar
Promotes Heart Health
May Slow Aging and Enhance Longevity
Decreases Inflammation
Improves Cell Recycling
Increases Growth Regulation
Promotes a Healthy Stress Response
Supports Healthier Collagen in Skin
Dangers of Water Fasting
Nutrient Deficiencies
Any fasting protocol can put you at risk for nutrient deficiencies. By restricting calories, you are also restricting essential vitamins, minerals, fatty acids, amino acids, and electrolytes—all things your body needs to function properly.
Hi guys, morning, it's Alla here and today
I'm going to show you how to do a 72 hour,
which is three day water fast.
As you've been following me before and if you've seen any of
my other fasts, this has been requested a lot.
So I'm going to show you how I feel throughout.
I'm going to give you lots of tips.
And also one of the most requested thing was to show you what
exactly to eat to break the fast.
So we're going to cover everything in this video. I'm going to
show you how to break the fast um and we're gonna
do loads of like recipes the next day as well so
it's um yeah i really i'm really excited for you
to come on this journey with me as you know i've
been losing weight for a while and it's coming off very slowly
and i've been fasting regularly
for you know a couple of months now together
with a you know healthy diet and exercising and
i'm definitely seeing results
and 72 hour fast is absolutely amazing it's healing um not only
gives you energy lowers your blood pressure insulin all
of these amazing benefits um
and not just weight loss you know uh it strengthens your immune system
and what i really
really like as well about fasting is obviously
your body goes into ketosis so it goes into your
fat storage and uses your fat cells to reproduce
and use as energy so honestly this fast um it's
probably challenging you know in some sense i would say
um but for me one tip i would give
everyone don't just decide like today like oh i'm just gonna
do a fast think about it for a few days
prepare prepare mentally because for me it's all mentally
so if i'm mentally ready you will succeed
on your fast and if you didn't succeed
don't blame yourself do you know how
many times I failed trust me like I started
and failed so it happens and
it's normal and it just means that it's
not the right time so just listen to
your body listen to your mind
and do as you sort of feel if you have never done
any fast before I wouldn't recommend doing
a three-day water fast as it can
be quite intense so you might want
to watch my first video where I show you
you how to do a 36 hour fast for beginners
um or if you're feeling brave you can do the two days
uh and then once you've done that then you can
do the three days uh the reason why i say that
not because you know i don't want you to do it it's
because your body will be in shock you're
more likely to fail and it's just going to be very difficult
and it might put you off so i always
suggest to start slow and then kind of progress
because it's also exciting that you know you
progress and you feel you feel good like you know you will see
my video today um that you know i've
done it before and i've been progressing
and it's been amazing so today i'm challenging myself to do
a three-day fast and um yeah three-day water fast
no food no liquids i'm gonna drink tea uh water
and coffee as well
and a lot of electrolytes i'm just gonna show you how i look right now
so some of you know you've been following me for the fasting journey
so um yeah i'm still on my
weight loss journey so i'm doing
a three-day fast today uh bloats definitely much better now
but yeah i'm excited i am starting my morning
with two giant cups of water and lemon so usually just
add lemon juice inside and then i add a lot of warm water as well
and that keeps me going
who is in a good mood who is a
little piggy who is a little piggy
wow hi guys i'm just
on my walk
um i feel absolutely fine
as if you've been watching
a couple of my fasting videos you know
that um you know i'm an experienced faster haven't done
three days in a very long time though
so it's definitely a new one um i don't feel hungry today
told my mindset is so clear i find that uh
when you have your mind set on it you're not actually
hungry so which is great um yeah i'm just enjoying
the sun it's really warm and obviously it makes it
easier to fast when it's warm outside and uh yeah
so far all good hi guys so i just finished my walk
i got home and i'm just drinking my water milo is absolutely exhausted
and you know there he is
look at him he's so tired it's actually really hot today
so um amazing weather it's so unusual
to have amazing weather here i feel fine i think you know
um i do get grumpy sometimes if i fast
but it doesn't happen all the time
so at the moment i'm not grumpy but i'm a bit like you know
spicy i would say i'm spicy you know
as in like you know don't talk to me kind of thing
um but not not that bad yeah you know
but yeah no i feel good i think if i find it easy to fast
when it's sunny i don't know if it's just me
if anyone else is like me let me know uh i'm gonna
do some work now i've got loads
and loads of work to do and i'll update you later it's uh three o'clock
i do feel like my energy level is going down
at the minute um i'm drinking water i also had some
electrolytes just now uh but yeah it's just around this time
when your energy is kind of
going down so i'm gonna take it easy
and uh do more work um we'll see i think day three probably
will be the hardest uh as i've done two
and three day fast before
but yeah so i hope i'm gonna get
an early night tonight day one is kind
of nearly finished i always find it easier if i go to bed
early a lot of the people always ask me like how
do you deal with a fast like how you know how does
it work for you and i think the main thing is just
not to focus on that you're fasting and just kind
of you know go and do work um do things
that you like watch tv shows whatever um don't try and
strain yourself too much hey how are you doing
do you want to come up here come to the bed you can
how are you doing oh hello i don't
have energy today and i have
a headache and i did have my
electrolytes you know with salt
and all that um but i haven't really moved much anymore i'm going
to bed in a minute i'm gonna watch
a tv show i'm watching this tv show i'm obsessed with it
last night i stayed up till one watching it
so my friend recommended me a netflix show so i don't
want to be i don't need any more recommendations
because i'm like i have an addictive personality
like i just watch a lot of the show like if i get
into the show i'm gonna watch it i binge watch it
and it's always like it gets worse towards the evening
and then during the morning and the day
it's fine so i'm going to bed and i'll see you
tomorrow morning morning guys oh my god i just
woke up this is uh 11 o'clock i overslept
um just weighed in myself i lost one kilo
oh which is amazing i feel great
um just very sleepy can't even show my face i need to go
shower now um and i'll speak to you in a minute i never sleep this long
so i actually feel happy
that i slept so long but i'm
also like i'm supposed to meet a friend at 11 to go for a walk
and now it's 11 40 i'm
not even there yet i honestly just woke up at 11 i think because
i'm fasting i usually tend to sleep more
which is great hi guys so i'm just in a park with my
friend you might have remembered flory we did
um what's called new york challenges apart from that
today i'm obviously fasting
um so yeah i feel actually great i have bought myself a giant
bottle of water and i put two um what's called
um electrolyte tablets in there so i feel great
the girls are going to eat
and drink i'm just going to drink my water hi guys so just to do
an update it's nearly 48 hours
into my fast you know i feel fine obviously i'm seeing some people
eat food and that's making me a little bit hungry
but i've been drinking my water so all good i
don't have any headaches or anything in fact
as i mentioned before i think fasting is much easier
when it's hot because you're just you know you're
not hungry naturally uh yeah so all good i feel
i feel okay i feel a slight headache feel like i want to eat
because it's evening time and um
you know you kind of like mentally i don't think
i'm physically hungry it's more mental you know
what i mean after three day fast
which is considered a very long fast uh anything sort
of about three days there is a specific strategy
of how to exit the fast uh with what types of
food and what you should eat not to gain the weight back
and also not to over strain your
body so it's really important to eat the right food for your body
so you get the nutrients you
get all the good stuff
so i will show you everything tomorrow hi guys finished work
later than planned and now i need to walk
my dog beautiful here um such a warm day today
actually i have a lot of energy as if you've
been watching any of my other fasting videos
it's bizarre how much energy you start to get
um two days even sometimes i find it like up to 36
hours or more the body just changes
and you start to get like a lot of energy morning guys lost my
voice day at day three of my fasting i finished today
um yeah feel feel good i lost another kilo
so so far total loss of two kilos morning buddy
morning hey how are you doing so guys i'm just
having my water now i feel a bit weak i just want
to show you this is my prep cave prep for today
it's absolutely normal to feel a bit you know weak i don't feel dizzy
or anything i've been
drinking a lot of electrolytes actually this time even on day one two
and three so i'm gonna have
another electrolyte later on uh and yeah i'm
so excited to eat today i'm actually today i'm
getting really hungry maybe
because i know psychologically that i'm gonna eat today so
so yeah hey guys so it's
12 30 i've been cooking
all morning lovely cakes
and honestly it was quite
difficult today because they smell amazing usually
you know i have like taste of a cream or obviously
i made them before so i know these recipes are good
but it's just very tempting so i'm gonna go
for a nice slow walk
um obviously i haven't exercised like properly what i usually do is my
night training um i haven't done any
of that for the last obviously two days uh because you know
it's too much you don't want to overdo
your body you want to go for a nice long walk don't you
but it's so hot for you you're
so cute everyone loves you hey everyone loves you yeah they do
oh you stop being so cute yeah everybody loves you yeah you're like
a star of my videos i think
it's you i must admit the walk today is definitely
at a much slower pace so i don't have as much
energy today at all but that's okay just do you know do a walk
or just rest as well you don't
have to i'm only walking because i have a dog
the oxtail broth is cooking already i've just put it
in it's gonna take one and a half hours feeling better i'm
not as weak as i was this morning
i feel fine uh i'm just very very excited for my broth
um it's nearly three o'clock so i've got a
couple of hours left oh three hours left how exciting
so here's my beautiful broth wow look
at this beautiful color i am eating in one hour oh
my days i'm so excited so for those of you who
don't know what you're supposed to eat
so i'm gonna break my fast with the beef uh well broth
with the broth and then in about an hour
or two i'm gonna have a salad which i'm gonna show you
what we're gonna make um and that will be it for today
because i did break my fast such so late in
the evening that uh yeah that's all the food i'm gonna get today
if you're breaking your fast during
the day you can just follow what i'm gonna eat tomorrow morning sort
of you know that kind of
schedule but you still need to break
your your fast especially three-day fast and anything above
that with a beef broth you can buy it
if you don't want if you don't have time to make it
obviously homemade is best if you don't have
the you know a pressure cooker you can just do it all
on a stove but you will just need to cook it for much longer
so i cooked it for about an hour and
a half in my pressure cooker
but you would need to cook it for literally six to eight hours on
the stove on a very sort of low heat uh it's fine
you can leave it like you know in the morning and
it will smell amazing so you'll be very excited to eat
but i'm very excited so excited it's exactly
six o'clock six o'clock i am about to break
my 72 hour fast with my homemade delicious uh bone
broth with oxtail i've added a tiny bit of meat
in there just like a little bit oh tastes amazing
so many flavors you know like this is to be honest
this is superfood anyway even if you're
not fasting you can have this oh it feels
so good my taste buds are incredible so
so flavorful so yummy wow i just put the rest
of the broth into a containers and i'm going to
freeze these because i'm going to use them for my future fasts
or whenever i fancy a broth so
yeah very easy and they store
and freeze up to three months after my soup i'm gonna have a salad
so i'm just gonna have a simple cucumber tomato salad with olive oil
and some shredded chicken
breast i've chopped my tomatoes i'm just gonna add my cucumber
and i'm also gonna add the chicken
straight away i'm adding one tablespoon
of really good quality olive oil make sure you use the
highest grade and just add some seasoning
and this is my second meal after the fast and it's my
dinner and i'm going to show you what i eat
the day after the fast in my next video so make sure
to check it out food's gonna taste
so good i'm literally salivating salivating i can't speak
you have a really good amount
of protein here good fats uh like olive oil and obviously some
vegetables that are high in like tomatoes
are high in vitamin c cucumbers are high in water
after the fast always try and chew as much as you can
so try and chew 30 times just to help your
body i'm so happy right now i'm just gonna enjoy
this i'll see you soon morning guys so this is
last day well technically finished my fast
but i just wanted to show you my final results
i just weighed it myself i lost a total of two
and a half kilos i definitely feel so much lighter
so um i don't know if you guys can see any
difference yeah i feel amazing as well i just
you know i'm not even hungry yet
but i'm gonna show you uh in my next video what we're gonna
eat all day well guys i really hope you enjoyed this video thank you
so much for watching um
i love reading your comments
if you need any advice just leave the comment down below and
make sure to tune in tomorrow for my video on what to eat
and how to break your fast
and basically not to gain the weight back
and we're going to be following a low FODMAP diet
a very easy very simple ingredient
so if you want to know how to break your fast and what to eat
exactly i'm going to show you literally step by step
and i'll put all the recipes under the video
as well for you
