What happened to my body AFTER I HAD JUNK FOOD on CARNIVORE DIET!

Hey guys, I wanted to record a quick vlog and to share what's been happening. Obviously as you know I've been on carnivore lifestyle for the last five months and yesterday I well I had some junk food and I wanted to do a video so you can also see me in my face and just like how I feel what happened after I had junk food after being so clean for five months. And yes I did have like very rarely like um one messed up where i had like maybe some dark chocolate but overall nothing like yesterday and i just i was just it was just such an interesting breakthrough for me because what i discovered yesterday like blew my mind so i was like i need to share this i need to tell you guys because you know it's interesting for me so hopefully interesting for you so yesterday um so first of all this is a true fact now for sure whenever you don't get enough sleep your cravings for sugar, carbs and all the bad food increased by 100. So I haven't been getting enough sleep, maybe like four hours or so, and immediately then your body's in a stress mode, right? Because the cortisol goes up because you haven't slept. That's why it's so important to sleep. Most people that are not losing weight or not getting healthy, or basically a lot of your issues are because of the sleep, but that's another topic that I can talk about for hours. Today we're gonna talk about what happened when I ate pizza and Pringles and stroopwafels. that's exactly what I had, so yeah, I went out to hang out with my friends all day yesterday, I haven't really slept much, my energy level was really down, I was like really, really like tired and you know, it was a party and I haven't really been to parties and you know, party always has junk food and usually I'm really good, you know, I have my meals, I plan ahead and I was just so tired, exhausted mentally and physically, like I was just like, oh I'm just gonna go to this party like i'm sure there will be some food i'll figure it out um so i had i had good breakfast i had like you know my carnival breakfast my eggs whatever bacon cheese which is already actually a naughty breakfast it's only because i wasn't um yeah i wasn't i was naughty but still acceptable because it's carnivore so it doesn't usually affect me anyway and then i went there for lunch and then i saw three you know these giant pots of Pringles and i was like oh god i haven't had any crisps in like months probably like more than six months because i don't usually eat that anyway but i do love Pringles and back in my days when i used to binge eat and i used to like eat a lot like i would definitely go through like the one or two packs of Pringles easily plus like those other stuff like chocolates and everything it's a very bad problem um and i was like oh actually before i even went to the party i craved something sweet so that's another thing like sugar cravings and I usually also have those before, like, you know, we have our womanly things, and if you're a woman, you know what I mean, you're starting to crave sugar, so I've been, like, in that mode where I'm, like, craving sugar, and I don't really have anything in my, like, my house, obviously, I can make any cake I want, but I had these stroopwafels, you know, like, my auntie got for me from Amsterdam, they're, like, these, like, waffles with, like, caramel inside that you put, like, over a cup of tea or coffee, and then that caramel melts, and you can have it, and I was like, oh, i'll just have one and you know like to be honest it's a massive progress for me i only had two and i stopped and like never in my entire life i would be able to do that so i have made a huge progress mentally like with overeating anyway so i think that's definitely i need to give myself credit so i felt very proud of myself and then i was like well i'm going to this party i'm going to take these stroopwafels with me because it had like 12 pieces in there and i know like it's still even though i could control it like i know it was in my house like eventually like maybe an hour later I would try and eat more of them um by the way I just woke up as well so pardon me I'm just like wanted to share this it's quite great for me anyway so go to this party there's pringles we're playing pool we we're having fun we're talking music whatever and then I'm like oh I'm just gonna have a few pringles since I already had the stroopwafels right that's the brain right and I'm like oh I'm gonna have a few pringles plus I was hungry right I didn't even think I was hungry but obviously I was so I tried the pringles and of course they're so addictive right they're so tasty all the chemicals everything basically pure poison in a can and you know you just can't stop eating them so I had quite a bit like quite a decent amount I think maybe I had like half a can because I had like some the sour cream flavors some with like the basic flavor I didn't like the cheese ones because they did taste even more fake and you know at first I was like fine I'm feeling I'm fine and then I started to feel this like weird sensation in my mouth like my gums were a little bit inflaming and I was like oh that's weird that's like a weird thing in my mouth and I was thinking maybe it's because you know like the crisps that were like crunchy so maybe like uh you know like I did something to my gums anyway and then as the night progresses I didn't drink alcohol which is good because everyone who was drinking alcohol and everything if I even had alcohol that would be completely even worse um but I was drinking my water and then you know everyone's like let's get the pizza of course because that's what people do at the parties and I was like ---- like this day is really not going as planned and I was like you know what like you know I'm human like I'm having fun with friends like it's okay to have bad food once in a while like you know it's not end of the world like I'm just gonna have the pizza too you know like so I ordered myself a margarita pizza with ham on the side because I'm like still gotta be carnivore and the pizza's come everyone's like shoving it down I'm eating very slowly because I haven't had a pizza in like six months and you can imagine how exciting that is to have a pizza um and i was like eating it like slowly you know savoring every bite i was like mmm and it was good it was so good you know it's like thin crust lots of cheese tomato uh very very tasty to my surprise i could only eat three pieces of pizza out of the entire pizza and it was like you know it was like this big and that shocked me because first of all like that's weird i can always finish the whole pizza like no questions asked i'm gonna have bigger pizzas than that plus like the garlic bread plus the chicken wings plus like everything else you know um in my back back in my old days um but here like I was approaching in a different way so I definitely think again like I made huge progress like I was just enjoying it I was enjoying the flavor and I was like wow like I can't just have three slices and I can just stop and I don't have to overeat I didn't want to overeat or feel sick because you know I'm still really worried about my stomach like it can still get inflamed well it still does but nowhere near like what it was a year ago and I was feeling fine and I was like oh my god like nothing's happening I'm not inflamed I don't feel bad and I don't have any pains like I enjoy the pizza I'm obviously everything's good and then literally an hour later right I start to feel how my entire mouth like all my gums like obviously you can't see like like inside like here there like in the back you know uh like this part you know like I don't know what it's called in English starts to get inflamed like it's like sensitive it's painful it's uncomfortable and that's when it hit me and i was like oh my god like i'm reacting to this food i haven't had it i've been so clean and this is how your body reacts to junk food like proper junk food right because this wasn't like a homemade piece of pie homemade pizza this is junk like even pizza that you buy like right in stores supermarkets whatever restaurant they're filled with ---- like do you really think it's just three ingredients there when you make it so no it's like full of chemicals right so you buy more and I was like wow like I really experienced that inflammation in my mouth and I was like holy crap like that means imagine what's happening in your body like inflammation in your gut inflammation in your intestines in your walls that's probably why you know like people are reacting but imagine if you're feeding that poison to yourself every single day you don't feel it because I've been eating this ---- for so many years and I have never I've never had this reaction never felt this way so it was like very interesting for me to observe how I feel and then as the night went on you know like I got obviously hungry because think about it it's not nutritious food you don't feel satisfied only for a moment so I had two more slices like three hours later or two hours later and that was probably a mistake because my body was like uh-oh and I did get inflamed an hour later like my inflammation started to go up I started to feel like pain in my side as I usually do but it also went down pretty quickly within like an hour so the only thing oh you see like very itchy eyes this morning i woke up with allergy like very itchy eyes i'm congested i'm sneezing um so that's the reaction that i'm getting and obviously from the junk food uh inflammation in my mouth is gone but i still feel it a little bit i just thought it was so interesting i had to share with you because i think when you eat this stuff every day you just don't feel it but your body feels it and that's why so many people are having problems with their issues and like with their gut with their stomachs like look how many people are struggling right now it's insane um funny thing as well but like you know a couple of days ago when i had my cake that i made it i had no reaction at all but again that was homemade so now i'm really improving myself even more that like okay if you do eat something naughty if you do eat something you know a cake or whatever if it's homemade you're not gonna feel nowhere near as bad even if it's made with flour it's all about the fact what we buy outside our house you don't know you literally don't know and i work in so many restaurants right i work for so many people the amount of butter the amount of oils the amount of bad ---- that goes into the food to make it tasty and i think even now i've been you know haven't cooked in restaurants in a while now like back then it was like bad you know they add additives they add everything right i'm not even talking about crisps because crisps are literally like toxic it's like and i was like okay well i'm aware i'm poisoning my body right now i'm aware like what i'm putting in it it tastes good for a moment i know it's like toxic but it's just insane when you take all that crap out of your life and then you introduce it and then you feel the effects like straight away it blows my mind well it blew my mind that's why i'm sharing it but if you're eating this on daily weekly basis even if you have a cheat meal once a week you're not going to feel it but you are still hurting your body and that's why there's so many illnesses that's why there's so many things going on wrong because when you're young when you're in your 30s 20s uh you know when you reach your 40s 50s that's when everything starts to come up like all these illnesses and everything but anyway so i'm a bit like um i'm a bit inflamed like i feel like a bit swollen like obviously because i had carbs so i mean i can't really show you my bloat but it's like there um but it's just like a standard bloat now that i usually have um and what i would usually do i fast today right like to get rid of that but that's another shock for my body so imagine i've shocked my body yesterday by eating all this crazy junk food if i go fasting which i would usually do because you know go go through these extremes like overeat i didn't even overeat yesterday so that's amazing but like still i poisoned my body and now i'm giving like no food today that i will shock it obviously nose is running still allergy it will go away like in few hours hopefully um but yeah so like and i'm not going to do that to myself because that's like basically another form of abuse because you know when you eat junk food you abuse yourself if you didn't know that um as long as you're aware of it you know and you're like okay yeah i'm just doing that to myself right now and it's you know i accept it i wasn't aware of it for many many years you know i never really shared my stories about my addiction to food and like how i was just binge eating a lot and i will do a video about it one day because i know it probably helped people but I'm still dealing with it myself so I thought once I figure it out which I'm making huge progress for me anyway so usually I'll fast and starve myself the next day because I was like oh I ate all this crap food I'm gonna starve now and now like no I'm just gonna go back to my normal eating you know my breakfast lunch and dinner so actually time to eat I'm actually hungry as well normal good healthy food back to carnivore and I don't feel guilty I don't I'm not gonna beat myself up i don't feel like oh my god i messed up my whole diet like that's it end of the world i probably went out of my ketosis of course um but it's okay like this is a long journey for me i've been doing it for a year uh you know however long it's gonna take me another year or two i know i'm gonna heal and i'm healing and i've seen progress and just wanted to share that it's okay as long as you're aware and if you can stop and you can see these differences you know like don't want to eat pizza again with crisps maybe because that food is bloody addicting but i don't want to feel this way you know I don't want to be inflamed and I don't want to do this to myself so I'm okay like I just thought okay I feel it yesterday I wanted it I haven't had it and I was like you know what I'm just going to treat myself and I enjoyed every second of it okay would I eat pizza every day absolutely but is it going to be good for me clearly not so um yeah so I'm just trying to see it in a positive side and I don't know I just I'm just approaching it everything i'm approaching everything now with curiosity and it's like wow it's like so interesting so so interesting to observe everything anyway i wanted to share let me know what you think let me know if you're carnivore and you've done this kind of experiment before oh no or just let me know in general if you've ever done clean eating or done some sort of cleanse and then had some bad like junk food like toxic ---- and you felt a difference or you didn't you know and i strongly encourage all obviously to eat healthy as healthy as you can or at least the best you can do is literally cook at home make lots of yummy meals that's why you should also join my membership because i teach you how to cook from scratch with real food real ingredients you know exactly what you're putting on your plate you know exactly what you're eating not only you're doing it for your health for your family but also for your health anyway guys enjoy your sunday love you loads bye