Build Muscle with Light Weights in HALF the Time (The Myorep Method).

DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you.

If you want to build muscle without lifting heavy weights, you can do so effectively using Myo-reps. Learn what Myo-reps are, plus how to do them.
Get FREE tips for Over-50s sent straight to your email. Choose your topic(s) of interest at https://overfiftycoach.com/subscribe/

Get The Over-50 Sciatica Solution Digital Bundle at https://over50sciaticasolution.com

Get the paperback versions of Dr. Candy's books:
The Over-50 Sciatica Solution - https://amzn.to/3ZjdpHO
Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - https://amzn.to/4db9m59.

#Vitality40Plus #HealthyOver40 #FitOver40 #Over40Health