FitFrHome live grilling burgers Q&A #fitnesstips #calisthenics #motivation

Let's get it. The burgers. What's going on? More than most, what's the lean to fat? I always buy about 7% fat. Nothing beats grilling out for a day. What grill you use? That's nothing special. Bought it on sale this summer. I used to have a fancy grill, but it got ruined when we moved. The moving company messed it up. Tony, shout out to Tony. What's up, brother? So yeah, this is your chance. Q and A, ask me whatever. It's nutrition, whatever, while we grill and hang out. Your favorite color? I don't know. I don't have one. I'm actually partially colorblind believe it or not Check out these bad boys. I Just hit my workout guys. I feel some good ---- too in between the sets made some badass videos What made you start working out ----? I started working out 20 years ago When I was 13 years old, I'm 33 Max deadlift the most I ever deadlifted was 480 pounds How many pull-ups can you do the most pull-ups I've done in one set is 65. What do you want to feed them? Yeah, I'm live. Should I make a nugget? Sorry. I'm back. I had to get something for the food tips while you grill damn, right? Max squat, I think the most ever squatted was 400 pounds This heavy lifting back in the day Shoulder pain during dips you just stretch out your rotator cuffs to get comfortable letting your arms go back here so it's all in this read about rotator cuff range of motion and how you can increase it and strengthen your rotator cuffs sorry we're flipping the burgers I didn't know you guys had YouTube in Iran thought it was like banned over there slower and faster there's different reasons to do both slower is better because you get a stronger muscle mind connection and increase time under tension when you go fast you build muscular endurance you can get more reps in a shorter amount of time so depends on what your goal is if you're trying to increase your max reps as fast as possible let's say you like you have to do a fitness test for the military or some ---- they don't get like they give you a time limit to do certain things so you have to do it fast and efficiently pull-ups i have a perfect video that's coming out about pull-ups stay tuned it's it's coming out this week do you cut your own hair nope i had the balder look before balder was a thing i didn't know about balder came out in 2018 and i was like oh ---- they stole my look listen dips are always gonna be in a more difficult exercise than push-ups or anything else because of the the angle of your shoulder right so you need to get comfortable getting deeper and having your shoulder move like this right so that's why the dips hurt Stretch here, stretch your chest to get comfortable with your rotator cuffs. Do them properly. Your videos are all fake. What does that mean? It's not much about weight anymore, right? All the recent stuff coming out is about intensity. You should be pushing to your limits. Working sets, they say between 12 and 20 reps is ideal. Anything below 12, you should... I mean, unless you're going for one-rep maxes. uses steroids cool story man you got any more fiction it's a fact in the new economy average people are becoming millionaires faster and easier than ever before but how do they do it according to the news the whole world's falling apart well that's the million dollar question now if you're not interested in the money any tips for muscle ups uh i have a long form muscle up video coming and there's a short somewhere on there if you scroll i think it's a few weeks old where i do a muscle up tutorial check that ---- out they're not necessary but they're great for Hitting that upper chest check out these burgers who wants to come over for a barbecue any push-ups for back No, you want to target the back you got to do a pulling motion Pushing ain't gonna do it. Of course cheese onions and not a fan these lettuce pickles. I'm still doing personal training Yes, you guys are interested go to the website. There's a link to the coaching website drop a application We're actually gonna be launching a new coaching program. That's gonna be about 75% cheaper than the current one more community-based So I'm going to put you guys in groups where everyone's going to start on the same day, almost like an 8-week, 12-week boot camp. Everyone's going to be on the same program. We'll have a beginner, intermediate, and advanced group. And then I'll be popping in there every week to see how everyone's doing, answer questions, keep going like that. I think it'll be a nice switch up from the typical one-on-ones. Right now, my coaching is about $200 a month for the actual one-on-one custom plans, custom nutrition plans, access to my app, 24-7 access to me. the other one is gonna be about 50 bucks so what are some objects i can do pull-ups on find something you can pull up anywhere a fence a ledge whatever anything whoops right here he never answers waste of time tell you what you're most proud of record officially i held the guinness world record for most pull-ups in one minute and i did that back in 2015 i believe yeah it was like at that time i think i did 57 pull-ups in one minute like legit chin over the bar full extension pull-ups 57 in one minute and since then it's been broken like seven times what do the burgers look like i need to get some cheese for these burgers hey you're welcome thanks for watching the videos cheese huh please we're throwing some pepper jack on these burgers like doing cardio after i do light cardio for like five minutes to warm up but i don't like doing cardio before my workout. I don't like being because it tires me out when I do cardio. I want to have the energy to get the intensity levels I want during my workouts. Introducing Vision Proud. It's not shredded. Pepper jack slices. Plank or reps. I like both. You should mix up static and dynamic movements or exercises. You should not do a workout every day. At least not the same muscles. burgers no perfect number comes to exercises you should be pushing your own limits whether that's 100 200 eight working sets four working sets everyone's at different levels the key is to push your limit your limits not anybody else's hey thanks matt i appreciate that you accomplished doing dips i have a dips beginner workout video check it out it's somewhere in there in the shorts and i plan to make some long form on dips i did one on pull-ups i did one on push-ups so i'm gonna do dips next then we'll do some l-sit stuff l-sit tutorial core workout tutorials ton of stuff coming i will be right back cheese on them i want to check mine well done mess around with uh pink in my meat pepper jack on there stink i mean sometimes it's okay a little bit of pink i don't like eating like rare like medium i prefer medium well well done most times yeah but like if there's anything wrong with the meat or anything like if it's not from the best place and it's not well cooked that ----'s gonna get you sick but you can cook just about anything out of that meat as long as it's not like really spoiled so well done is always your safest bet hey you too thanks matt dog meat is the best at well done cool yeah i am in the u.s what do you put in your protein shakes i like putting my protein in my oatmeal i like doing fruit smoothies with protein all right we are done grilling i'm gonna go have lunch with my family appreciate you guys tuning in figured i'd go live since i haven't done it in a while i will be going live again soon we're gonna be doing some live workouts so the last time i believe we did a thousand push-ups or the challenge was a thousand push-ups in one hour i don't remember i think we did get it or we almost got it and then before that it was a thousand pull-ups um we got to like 600 or some ---- we're gonna be doing lives again so stay tuned looking forward to seeing you guys there y'all have a good day