Why you SHOULD do KNEE PUSHUPS #calisthenics #beginners #tutorial

There is NO shame in doing knee pushups. They are not girl pushups and they are perfect for beginners who struggle with pushups.

But are you doing them right? There is a WRONG way to do it. Check your form and make sure you are maximizing your gains. Remember - you are not meant to do knee pushups forever - they are made to get you to pushups!

If you want a comprehensive guide try out

Get your first pushup in 4 weeks 👇

https://fitfrhomeshop.com/products/get-your-1st-pushup-in-4-weeks