Full body workout in military gear! #calisthenics #military #calisthenics

Welcome back to another video. Today we are going to do a calisthenics workout followed by a two mile run followed by an ice bath. Except the kicker is we're doing it with a 20 pound weight vest for the whole thing. I want you guys to join me if you want to just follow along have a good time or if you want to save this workout and try it yourselves later. Let's go! And just in case were wondering this vest is not empty i have two ballistic plates in the vest right there and they are pretty heavy it's about 20 pounds for the whole weight vest so it's gonna make our whole workout that much harder now you want to make sure that you stretch and warm up before you do anything like this i've already warmed up i've already stretched earlier but make sure you do a good warm up by the way if you guys are interested in Viking merch check out my Viking merch store it's not a third party it is all from me check it out it's in the description let's get to the workout and we will be doing this in these Vivo barefoot shoes so these are designed to make it seem like you're running barefoot there's no cushion there's none of that so that's going to give us an even better leg workout and build up that strength in our ankles in our feet in our legs without that typical cushion support that most running shoes have i've been using them a lot and i love it so be running in these as well to make it even harder there you go Vivo barefoot on workout time oh now we are going to start this workout off with push-ups and pull-ups we're going to max out our push-ups so we're going to go until we basically hit like 50 plus reps with the weight vest then we're going to go straight to the pull-up bar we're going to hit max reps pull-ups after the pull-ups we do dips that should give us a nice pump we go on our two mile run and then come back and we hit the cold plunge all right to the pull-up bar let's go dips and then our two mile run starts nice little pump before we start and then this is what is waiting for us when we return nice cold water now workouts like this are designed to obviously stimulate some muscle growth right break down those muscles with the calisthenics exercises and then the run is going to work your legs and build up that cardiovascular strength endurance get you breathing get your lungs working oh i forgot we gotta go check the mail on the way so we'll just put that there we're good to go now i'm not gonna keep the camera rolling the whole run because what's the point of that but what we are gonna do as a little bonus is every time we find pull-up bars we're gonna hit a set of pull-ups we're gonna keep that back pump right another stop we're gonna hit push-ups here train if you don't want to be a skinny another set of pull-ups we said everywhere we can do pull-ups we're gonna do them on this run i'll tell you guys what wearing extra 20 25 pounds is no joke it makes this whole thing way harder normally a little two mile run all these reps would be a joke yeah 25 minute or 25 pounds loses their mind look at that another pull-up bar let's go home stretch i'll see you guys back at the house ice bath time all right we're approaching the house now i like to do a one minute cool down walk at the end of runs especially on runs where i'm doing like fast slow fast slow exercises like this my heart rate is through the roof so i like to get my breathing under control and just walk it for about half a minute to a minute all right we are back let's get this thing off and let's go jump into that ice bath first things first i need to change over into some shorts let's do this hello hello All right, here we go. The shittiest part of the ice bath is the first 20 seconds You just got to get past that get in there and just breathe Here we go You just breathe now savage ice baths sent me this ice bath for free. So shout out to savage ice baths It's only a hundred bucks for this thing, which is a steel and it's portable You can break it down stick it in a duffel bag and take it wherever you go And you just build it back up bring a little pump for this little ring and you put it back now I'd like to get in for two to three minutes if you guys ever heard of the Wim Hof method check it out It is amazing you breathe deep for 30 seconds or 30 breaths and on the last breath What you do is you take a deep breath exhale you let out all the air and then you hold your breath on the exhale You don't breathe back in and you can hold your breath without any air in your lungs for like a minute two minutes Sometimes it's pretty crazy and you won't even feel the urge to breathe Once you get that feeling like you got to breathe in deep breath And then you internal squeeze kind of like internal pressure in your core in your body you hold that for 15 seconds. Now this kind of workout is amazing because you hit that upper body, you're breaking down muscles, you're conditioning and working muscles, you're building endurance and you're working on cardio all at the same time. So you're basically hitting all three types of styles of exercises and the more you can do it, the longer you go, the more you'll build your endurance. The longer you'll be able to run, the faster you'll be able to run, the more reps you'll be able to do. It all carries over. So it's a great way to train especially if you're short on time that whole exercise probably took me 30 minutes to complete um depending on how fast you run how far you run you can do it at 15 minutes 20 minutes but you get like a full body workout throwing some squats along the way to get the legs an extra pump really great way to train guys and i like to finish off with a nice cold ice plunge all right now at the end i like to just stick my head underwater for a few seconds get that last rush of adrenaline from the cold and then we get out and the ice plunge the workout is over nice little run two miles upper body pump full body workout and a nice cold ice bath at the end to finish it off if you guys enjoyed the video smash that like smash that subscribe i'm gonna stick a link in the description for savage ice baths this is not a sponsored video or anything i just have been using it but i tell you guys about it i'm not getting anything out of promoting their product other than telling you guys about it so check them out you will not be disappointed i think it's like 99 bucks for this whole setup and it comes with a lot of cool stuff like this mat it comes with bags it even comes with this badass uh rope you can use after you get out of the ice baths but yeah if you guys liked the video you enjoyed it try it out join me on the next one maybe we'll do a live stream of it next time if we get a good reception on that run Smash that like, smash that subscribe. I will see you guys in the next one.