Full Upper Body Workout with RESISTANCE BANDS
Oct 18, 2026
A full upper body workout using nothing but resistance bands. The Vimexciter takes a traditional smith machine setup but uses ZERO weights. Instead they load the resistance with bands. You can stack multiple bands for as much resistance as you need.
Check them out here if you’re interested in one!
https://vimexciter.com/products/all-in-one-foldable-vrt-home-gym-smith-machine
Use code: fitfrhome(Get $50 Off $400)
And today we are going to be showing you how you can get
a full body workout on this piece of
equipment. This is the Vim Exciter full body workout setup.
If you guys want to understand
how this thing is installed and how it operates,
I did a full review on it where I unboxed it,
built it, tested it, and reviewed it.
But in this video, I'm actually going to showcase
how you would get that full body workout.
And the unique part about this machine,
all the resistance that you get out of it comes from the bands.
No weights needed. Now let's start
with exercise number one. Bench press.
These two bands once you stack them up actually provide a
decent amount of resistance for you
to have to expand that band
on every rep. Now our second
exercise for chest is going to be flies.
So that covers our chest exercises.
Now we're going to
move into hitting that back and my favorite exercise pull-ups.
This machine is sturdy enough
to support you on pull-up.
Exercise number two for backs,
and we're going to do rows from a bent-over position
using that Smith bar.
And our third exercise for the back
is going to be seated rows.
That covers chest and back.
Now we hit the shoulders to target those caps on
those arms. Next up
on shoulders we are
gonna do some lateral
raises and then
we're gonna finish off upper body
with a little bit of arms. We're gonna hit the
triceps
and we're gonna hit the biceps.
Now if you know what you're doing at
home, you have some extra things,
using the Vim Exciter you can do your full
body workout. It's not going to take up
a lot of space as you've seen in the last
video once you're done working out you close it up
if you are interested in getting yourself one
there's gonna be a link in the description
as always check out some of the other product
reviews some of the other home workout videos
on the channel smash that like
smash that subscribe i will see you guys in the next