How I Get 2-3 Hours of Deep Sleep a Night

Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00
00:35 Early dinner
01:49 Carbohydrates for dinner
03:10 Caffeine
03:40 Exercise and sleep pressure
04:45 Sleep apnea
05:28 Internal alarm clock
07:08 Light environment and melatonin
08:04 Noise environment
08:22 Melatonin supplementation
09:10 Glycine
09:38 Warm bath
10:08 Magnesium
10:22 How much deep sleep and REM sleep should you get
10:50 Final summary

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.