Over 60? Eat Peanut Butter Every Day and Watch What Happens to Your Body

#health #food #healthyfood #dietfood
The video on the Gentle Health channel, presented by Dr. Steven, explains the wonderful benefits of eating peanut butter every day for people over 60. The main content includes:

Benefits: Provides protein to help maintain muscle and support mobility; contains healthy fats that are good for the heart; rich in vitamins and minerals that help control blood sugar and slow down digestion, keeping you full for longer.

How to consume: It is recommended to eat 1-2 tablespoons per day to avoid taking in too many calories. You should choose pure, natural peanut butter with minimal additives.

Notes: People with peanut allergies, kidney disease (who need to monitor potassium/phosphorus), or those with gallbladder/pancreatic issues should avoid it or consult a doctor.