You’re obsessing over the wrong thing! The #1 food that cuts disease risk

health, food, diet food, healthy food
The video discusses the importance of fiber for gut health, the immune system, and the prevention of chronic diseases, while pointing out the reality that most of us suffer from a severe fiber deficiency rather than a protein deficiency. Guests on the show—chef Hugh Fearnley-Whittingstall and nutrition professor Sarah Berry—share how to make familiar, affordable, and readily available vegetables (such as peas, carrots, and cabbage) the delicious and exciting centerpiece of meals without making them boring.