Full Body Relaxing Massage – Step-by-Step Guide

Want to give a relaxing massage but not sure where to start or how much pressure to use? This full body relaxing massage guide walks you step by step through calming techniques for the back, head and face, abdomen, and the front and back of the body — each movement shown slowly so you can follow along, whether you're a complete beginner or refreshing your skills.

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What you'll need: a massage table or a firm bed.

⚠️ Safety: Use gentle pressure and check in with the person you're massaging throughout. Avoid massage over injuries, recent surgery, broken or irritated skin, or varicose veins, and skip abdominal massage during pregnancy. Anyone who is pregnant, has a blood clotting or heart condition, or any other health concern should check with a doctor first. This content is for educational purposes only and does not provide professional certification or medical advice.

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