7-Day Pilates Challenge: 15-Minute Daily Workouts

Want to make Pilates a habit but can't find time for long workouts? This 7-day Pilates challenge gives you one 15-minute session a day — over 50 mat exercises in total, with variations for complete beginners and more experienced movers — to build core strength, improve flexibility, and support better posture.

🎁 Finished the 7 days? Keep going with your first month of home strength (4-week plan) → https://go.perfectmindbody.com/strength

⚠️ Not suitable during any stage of pregnancy or for people with osteoporosis. If you have back problems or any health condition, check with your doctor before starting.

⏱️ Chapters:
0:00:00 Introduction
0:01:06 Safety Disclaimer
0:02:34 Day 1
0:18:53 Day 2
0:34:17 Day 3
0:48:42 Day 4
1:03:31 Day 5
1:18:16 Day 6
1:32:31 Day 7
1:48:10 Wrap-Up

What you'll need: a mat, a towel, and a small pillow.

This content is for educational purposes only and is not a substitute for professional medical advice.

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💎 Want new guided workouts after this challenge? Join the PerfectMindBody Membership with a 7-day free trial.
👉 https://members.perfectmindbody.com/

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