CBT for Anxiety and Depression – Full Course

Do racing thoughts, constant worry, or a heavy sense of hopelessness keep getting in the way of your daily life? This course teaches you Cognitive Behavioral Therapy (CBT), one of the most researched approaches for managing anxiety and depression, through clear, practical techniques you can start using right away — no prior therapy experience needed.

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⏱️ Chapters:
0:00:00 Introduction
0:02:40 Introduction to CBT
0:13:00 What Is Anxiety and Depression?
0:21:14 Recognizing Cognitive Distortions
0:29:51 Challenging Unhelpful Thoughts
0:38:12 Immediate Techniques for Managing Anxiety
0:47:16 Breaking the Negative Thought Cycle in Depression
0:54:36 Applying CBT to Daily Challenges
1:02:35 Preventing Relapse and Staying on Track
1:10:44 Wrap-Up of Key Techniques

This content is for educational purposes only and is not a substitute for professional mental health diagnosis, therapy, or treatment. If you're struggling with anxiety, depression, or a mental health crisis, please reach out to a licensed mental health professional.

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